By clicking Accept, you consent to the use of ALL the cookies. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) Can Islamic architecture get anymore stunning?! 1. The Quran tells us to have complete reliance and dependence on Allah, the Creator. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Ameen. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. 3 common forms of overthinking. While excessive worry is scary, it can be addressed and resolved. Required fields are marked *. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. Does the Quran teach positive thinking? "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". How long should a guest stay at your house in Islam? Aisha has a PhD in psychology, an MS in public health and a PsyD. 6. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. Sabr is the ability to persevere against all odds to achieve your objectives. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. Then another. People always tell me to relax and stop overthinking. What does the Quran say about critical thinking? IslamicFinder 2023. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. Practice mindfulness. It is what distinguishes believers from polytheists and disbelievers. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. I am not saying that you have OCD or are suffering from trauma. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. Many of my clients experience panic attacks during which they literally feel as though they are dying. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. Difficulty in relaxing. Moreover, it does not cause any confusion over the provision of Allah. There are also some practices in Islam that help Muslims enhance their mental health. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. How can I have a positive mindset in Islam? One thing you will notice as you read the Quran is that Islam is a preventative religion. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. The technical storage or access that is used exclusively for statistical purposes. Despite feeling powerless, realize that you can regain control of your life and your anxiety. 1) Ruminating about a mistake or perceived inadequacy. This leads to restlessness, depression, and to more sins. Help us get to 900 supporters this month. You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. "Stop complaining. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something I was aware that before we got close she had a long term relationship startint from her . Allah is with you wherever you are, Insya'Allah. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. which include how to be honest, humble and resourceful in any situation that we face9. Prophet Muhammad (pbuh), at that time, was distressed. Once you reach the predetermined time limit, you must stop thinking and go into action. How can I permanently remove negative thoughts from my mind? Maa Salam. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. Indeed, Allah is pleased with people who depend on Him. whoever imitates a people is one of them, and whoever loves a people will be This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. You can teach your brain to think in a new way with practice. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. How to get rid of fear and anxiety in Islam? So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. It was revealed around the same time as Surah Duha. Here are 8 steps to help you stop overthinking everything. This peace of mind caused by prayer has a great effect on controlling emotional tensions. Patience or Sabris a word mentioned frequently in the Quran. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. 6. Not consenting or withdrawing consent, may adversely affect certain features and functions. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. But on the other hand, it can make you more prone to experiencing mental health issues. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. You should learn to recognize when your overthinking has reached an . But sometimes its not that easy. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. This instruction from Allah provides us with two critical tools that can ease our worries and pain. What does Islam say about hard times? How to Calm Anxiety? Why does it work? The fact that this situation is bothering you is reason enough to seek advice. 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. How do Muslims overcome stress and depression? 13. While we prepare for the worst, we also hope for the best by putting our trust in Allah . Moreover, it is very important to be thankful to Allah for his blessings. What is the root cause of overthinking? . Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Telling yourself to stop thinking about something will backfire. Surah Inshirah urges not to give up under hardships and stress. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. 45. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. Not all thoughts about the world are evil. You are confused and confusing others as a result. Your email address will not be published. What is the difference between Inshallah and Mashallah and Bismillah? What does Allah say about overthinking? Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. How can I permanently remove negative thoughts from my mind? Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. Recite dua in a day to keep all the negative thoughts away from you. How Religious Are You Really? This way, we can avoid feeling anxious or stressed. Remember, your anxiety cannot hurt you. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. What does Allah say about mental health? Patience and prayer are two oft-neglected stressbusters. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. 3. Do you tend to get more anxious when youre exhausted? It is the age of freedom and liberty. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. This cookie is set by GDPR Cookie Consent plugin. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. Touch device users, explore by touch or with swipe gestures. Dua for hardship and distress "Allah is sufficient for me. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. You don't have to leave your bed to practice deep breathing. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. Focus on your breathing. I have placed my trust in Him, and He is the lord of the Majestic Throne." We're both sure about each other and find each other attractive and have compatible personalities and values etc. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. Then another. 23. For the man who suffered the most in this world, it was something very soothing. This way, we can avoid feeling anxious or stressed. Overthinkers are people who are buried in their own obsessive thoughts. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. Step one: The first step is to become aware when you're overthinking, she said. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. We may think about it for long after. That ultimate goal is paving your way to Jannah. Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. The cookie is used to store the user consent for the cookies in the category "Analytics". If your overthinking is caused by stress at work, rethink your career path. Sabr is often translated as patience but it is not just that. However, our lives dont have to be overtaken by them. 7. Ive been suffering from anxiety for quiet sometime. However, whatever happened, still has an effect on you in some way. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. You feel completely vulnerable and unprotected. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. Which hormone is responsible for overthinking? If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. Positive thoughts make us better able to deal with lifes challenges. Questions cannot be asked through this form. (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; 8. It is also good to make an effort to pray five times a day to become more hereafter oriented. But opting out of some of these cookies may affect your browsing experience. What will Allah say on the day of Judgement? Put aside perfectionism. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. This process will begin reprogramming your brain so you stop assuming the worst. You are in my prayers sister and we wish you the best. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? Pay attention to what you consume. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. But its not as easy as it seems. 9. But it's not only Muslim extremists. Intrusive thoughts tend to be that way. Which hormone is responsible for overthinking? Do you start to feel warm or notice your heart racing? Save my name, email, and website in this browser for the next time I comment. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. Surah Duha, Surah 93, ma sha Allah. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Start observing your thought processes to become conscious of the issue. Does everything happen for a reason in Islam? May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. What is the way to overcome waswas (whispers from the Shaytan)? took from Makkah to Jerusalem and then to the 7th Heaven. This may cause the thoughts to halt, especially if you quickly begin to think of something else. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Here is the list of major sins in Islam. It would be nice if we could just forget about things, right? Do your best to allow yourself extra time to get ready before you have to be at an appointment. Your negative mental habits may become more apparent if you consider how you think. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. First, reduce any other issues that may be affecting your sleep. Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. Do you tend to feel anxious every time you speak with a certain friend? If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. However, you don't want to fall into the ironic trap of overthinking your overthinking. 1. These cookies track visitors across websites and collect information to provide customized ads. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. What does Quran say about peace of mind? Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! This cookie is set by GDPR Cookie Consent plugin. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. It does not store any personal data. It is the age ofCatharsis. Islam values the importance of good mental health and emotional wellbeing. [CDATA[ Through prayer, we connect to the master who has the keys to all problems or hardships. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. 1. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. Required fields are marked *. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. Remember that Allah is capable of all things so never cease in making duaa to Him. However, is still affecting you. Your email address will not be published. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. 126306 and Phone a friend preferably a funny one. Sabr is often translated as patience but it is not just that.