Finally, the fiber in jujube may serve as food for your beneficial gut bacteria, allowing them to grow and overtake harmful bacteria (24). More human research is needed to fully understand how jujube extract may affect your brain and nervous system. The integration of jujube tree/winter wheatsummer maize rotation resulted in decrease of productivity and fertility in the ecotone on the moderately alkaline soils. Vitamin B6 (6.23%) Iron (6.00%) Health benefits. Jujubes are low in calories, so they may also aid in weight loss. Fiber also improves metabolism while adding bulk to your stool, which can relieve constipation.16. Share on Facebook . These various health benefits are attributed to the jujubosides, flavonoids, terpenes, and saponins phytochemicals present in jujubes. The fruit was also said to relieve mental tension and calm the mind. Phytotherapy research: PTR, 28(10), 15271532. They were especially popular in theaters when moviegoers didnt want their coughs to disturb fellow viewers. Jujube was regarded as one of the top-grade medicinal herbs that had functions of nourishing blood, increasing sleep quality and improving the digestive system. Anemia results when there is not enough healthy red blood cells or hemoglobin in the body.9, Oxidative stress has been linked to many diseases, including autoimmune disorders. Our website services, content, and products are for informational purposes only. About 50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects (1, 2, 24, 25). In this article, we will look at the health benefits of jujube, its safety, and its history. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. Researchers mention that this may be due to jujubes effect on hormone and neurotransmitter levels in the brain. In one study, jujube polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms (29). Our team aims to be not only thorough with its research, but also objective and unbiased. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The historical and current research progress on jujube-a superfruit for the future. WebMD does not provide medical advice, diagnosis or treatment. Natural product research, 21(4), 310320. Are There Side Effects from Eating Jujube Fruit? Metagenomic analysis of gut microbiota modulatory effects of jujube (Ziziphus jujuba Mill.) Additionally, these fruits have historically been considered medicinal because they can help treat blood deficiency. Today, we know that dried fruits provide iron and other nutrients that can defend against anemia, fatigue, weakness and poor immune response. Using DNA fragmentation analysis, researchers found that ziziphus jujuba extract suppressed human tumor cell lines, especially aleukemia line. BMC complementary and alternative medicine, 17(1), 489.https://doi.org/10.1186/s12906-017-1995-6, Chen, J., Yan, A. L., Lam, K. Y., Lam, C. T., Li, N., Yao, P., Xiong, A., Dong, T. T., & Tsim, K. W. (2014). Becoming a Vegetarian: Foods to Choose From, Makes you feel full for longer, which can help you with weight loss, Reduces your risk of diseases like colorectal cancer. /** * Error Protection API: WP_Paused_Extensions_Storage class * * @package * @since 5.2.0 */ /** * Core class used for storing paused extensions. The American Journal of Psychiatry: Venlafaxine and Sour Date Nut., BioMedicine (Taipei): Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial., Cleveland Clinic: 11 Best High-Fiber Foods., Digestion: Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial., Epilepsy & Behavior: Interaction profile of Zizyphus jujuba with phenytoin, phenobarbitone, and carbamazepine in maximal electroshock-induced seizures in rats., Evidence-Based Complementary and Alternative Medicine: A Review of Dietary Ziziphus jujuba Fruit (Jujube): Developing Health Food Supplements for Brain Protection., FoodData Central: Jujube, Chinese, fresh, dried; Jujube, raw, Frontiers in Pharmacology: A Review of Edible Jujube, the Ziziphus jujuba Fruit: A Heath Food Supplement for Anemia Prevalence., Harvard T.H. Another study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds (17). Another one of the benefits of jujube seeds is that it is able to help aid in digestion. Dried, they have a chewy texture and taste similar to dates. Safety classification of herbal medicines used among pregnant women in Asian countries: a systematic review. https://doi.org/10.17179/excli2015-232, Ji, X., , Hou, C., , Gao, Y., , Xue, Y., , Yan, Y., , & Guo, X., (2020). Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. They are particularly very rich in vitamin C. Vitamin C helps vitalizing skin, fights free radicals and strengthens the immunity by. Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. It is also rich in zinc, which also helps in the fetus's brain development and cognitive functions. Standard dosing for jujube fruit is as follows: Dried Fruit: 84g dried fruits per serving. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. Supports Cognitive Health, Plus Uplifting and Calming Wild jujube fruit juice is no longer one of the candy's ingredients, but wild jujube extract offers all the benefits of the whole fruit in a convenient form. One of the traditional medicinal uses of jujube is as a laxative. Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. However, if youre taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube, as it may interact with these drugs (30). 5. Additionally, vitamin C and other compounds found within this fruit are thought to have natural antibacterial and antimicrobial effects. It is worth checking into jujube if you have been experiencing any of the above indications. Siobhan is a herbal researcher and writer. 2. It belongs to the Rhamnaceae family and is a deciduous fruit tree that is one of the oldest cultivated trees in the world. polysaccharides in a colorectal cancer mouse model. My favorite is red date tea with goji berries. In China, this fruit is known as li zhi and has been used for over a thousand years in alternative medicine with many traditional herbs. Another in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. A 100-gram serving of dried jujube has 6 grams of dietary fiber. Additionally, the health benefits of red dates tea can help with weight loss, digestion, and energy levels. Figs are packed with many essential nutrients and provide enormous health benefits. Phytomedicine : international journal of phytotherapy and phytopharmacology,17(6), 404409. are clickable links to medically peer-reviewed studies. Results from one study published in the Journal of Ethnopharmacologysuggest that jujube seed extract hasanti-anxietyeffects at a lower dose and sedative effects when used at a higher dose. Longevity is an added profit bonus. You should aim for 25 to 35 grams of fiber a day. In Chinese culture, fresh dates have a very special place in history, legend, and literature. Jujube may interact with such drugs. Whats more, jujube vinegar, juice, marmalades, and honey are common in parts of Asia. Read on for step-by-step directions and recipes. Some of these compounds have antioxidant properties. 2005 - 2023 WebMD LLC. One cup of red date tea a day is enough to meet your daily intake requirement for vitamin A, which also makes it easier for you to maintain a healthy immune system. Red date tea is common in Chinese grocery stores. Traditional usage suggests Jujube may be anti-fertility for females, and a single rat study appears to find similar effects (although did not measure actual conception rates, just uterus size and estrus); it would be prudent to avoid usage of Jujube if trying to conceive a child. Decreased levels of inflammation and free radicals can help prevent chronic diseases, such as type 2 diabetes (16). Jake and Deborah Anderson-Bialis, pictured with their children, started fertility . Jujubes are rich in antioxidants. You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. The plant is native to China and has been grown in the US for more than 175 years. Helps Bone Health. Jujube fruits, also known as red or Chinese dates, are low in calories and rich in fiber and other nutrients. SHOP NOW all your favorite colors chromatics SHOP NEW STYLES Shop by style Crossbody Backpacks Messenger Totes Though its most popular use is as a sleep aid, it improves digestion by increasing the body's intestinal motility. How Chinese red dates can benefit your health. The infusion was taken 3x/day for 12 weeks and encouraged an increase in HDL cholesterol (i.e. In an animal study, researchers discovered that a group of phytochemicals isolated from jujube seeds, known as saponins, were able to impart a sedative and hypnotic effect on mice. A diet that's high in fiber has many. https://doi.org/10.1002/ptr.5202, Chen, J., Du, C. Y., Lam, K. Y., Zhang, W. L., Lam, C. T., Yan, A. L., Yao, P., Lau, D. T., Dong, T. T., & Tsim, K. W. (2014). Ziziphus Jujuba is a fruit used in Traditional Chinese Medicine for purposes related to gastrointestinal health and digestion, as well as being a combination sedative/anxiolytic/pain-killer. Researchers mentioned that the effects may be due to the jujubosides, flavonoids, and terpenes present in jujube fruit, which are known for their anti-inflammatory actions. It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. The extract was administered to in vitro brain cells called astrocytes. Treasure Island (FL): StatPearls Publishing. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. The blend was also shown to decrease glucose levels in the blood and ameliorate other diabetic symptoms. https://doi.org/10.1515/jcim-2014-0010, Goyal, R., Sharma, P. L., & Singh, M. (2011). Species at-risk list. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much sweeter, similar todates, and has an impressive nutritional profile. Wild jujube polysaccharides protect against experimental inflammatory bowel disease by enabling enhanced intestinal barrier function. Thats a pretty easy and tasty way to fightfree radical damage and stave of disease. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Jujube fruits can also be roasted, smoked, soaked in liquor, candied, juiced, and made into jams and spreads. The seed oils of jujube were found to have anti-inflammatory properties ( 13 ). Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. cv. Some people also use jujubes to make vitamin C-rich jam. After turning fully red, the fruit begins to wrinkle and soften, but it is still edible. Jujubes are widely used in alternative medicine to improve sleep quality and brain function. These fruits have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counterlaxatives. United Plant Savers. Related: Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Red dates stimulate the production of white blood cells, which helps to remove toxins from your blood. Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. Various animal studies show that jujube benefits and protect the nervous system. The extract was administered on the WBCs (macrophages), the researchers note that it was fast-acting as results appeared around the 24-hour mark. Fresh jujubes are sweet and have an apple-like texture. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. Jujube health benefits are not easy to ignore, and its taste makes it worth even more desirable to consume. https://doi.org/10.1016/j.phymed.2010.01.014, Worley S. L. (2018). By neutralizing these harmful particles before they start affecting your health, you are able to enjoy some of the health benefits of red date tea for cancer prevention.18, Red dates have long been used as a medicinal ingredient in China, and it is a vital part of many herbal tonics. Jujube fruits can be eaten raw as a snack. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. More research is needed to clarify its effects on people. What Is Tamarind? Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. Jujube botanically known as Ziziphus jujube, also known as Chinese red date, Da Zao, and Chinese date is a popular "drupe . Traditional usage of Jujube is taking 50g of the fruits (20 individual 2-2.5cm diameter fruits) and doing a hot water extract, either a soup of a beverage. Due to their sweet taste and chewy texture, theyre often dried and used in candies and desserts in parts of Asia where they commonly grow. Still, keep in mind that dried fruits are higher in calories than fresh ones. Health-Supporting Benefits of Jujube Jujube is an important traditional herb and tonic. As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26, 27, 28). 2.3k. In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word jujubes is generic and describes many similar candies. Learn how the jujube can enhance your life. It is especially useful in children who are under going chemotherapy, as they have very low immunity who are under going chemotherapy and are susceptible to infections. https://doi.org/10.1002/fsn3.963, Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). Having a strong flow of blood plays an important role in traditional Chinese medicine because good blood flow equals a strong immune system, healthy skin, and improved metabolism.2, Related: This Is the Very Best Tea To Brew If You Have Trouble Sleeping. The Botanical Institute does not provide medical advice, diagnosis, or treatment. That said, the seeds themselves are not usually eaten (11, 12, 13, 14). This why its also commonly known as the red date or Chinese date. It also has compounds that help reduce insulin resistance.19, Red dates are high in calcium, which is one of the health benefits for your bones. It has a thin, edible skin and whitish flesh. Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors. Another potential benefit is supporting cognitive health. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. Jujube is highly regarded as a sedative in Traditional Chinese Medicine. Lets find out why. It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. This tree isa species of Ziziphus in the buckthorn plant family (Rhamnaceae), which means its related to many other plants, vines and shrubs, some of which also have medical uses. Jujube fruit (Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. When consumed by growing children, it helps in growth, and when consumed by the elderly with weakened bones, it helps . In alternative medicine, theyre widely utilized to improve sleep and decrease anxiety. It improves sleep quality and brain function. In the United States, it is tough to find as a retail product, but you can buy it from online retailers. Jujube fruits are a rich source of compounds such as flavonoids, polysaccharides, and triterpenic acids. Below are the 6 key jujube benefits for health. Research in mice even suggests that jujube seed extracts may help treat dementia caused by Alzheimers. It was used to treat blood deficiencies and regulate the digestive system. It has an interaction class of A which suggests that no clinically relevant adverse reactions are expected to occur. This is due to its rich supply of antioxidants and anti-inflammatory compounds that defend against oxidative stress, which can damage the brain. High in antioxidants. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Horticulture research, 7, 119.https://doi.org/10.1038/s41438-020-00346-5, Mahmoudi, R., Ansari, S., Haghighizadeh, M. H., Maram, N. S., & Montazeri, S. (2020). Research suggests it may be. Jujube promotes learning and memory in a rat model by increasing estrogen levels in the blood and nitric oxide and acetylcholine levels in the brain. Here's a look at why jackfruit is healthy and how to eat it. I love discovering new teas. While theres been little research on its laxative effect on people, you may want to be careful with the amount of jujube fruit that you eat. As always, make sure to consult your doctor before making any changes to your diet or adding a new supplement. Jujubes manganese could potentially play a role in controlling blood pressure due to its anti-oxidative functions, while potassium is helpful for keeping the blood vessels relaxed, which promotes healthy blood flow. The bodys serum protein levels also get a boost with amino acids, which are essential for many metabolic processes.11, One of the most popular uses for red date tea is the treatment of a dry throat and cough. There are currently no human studies on the sedative or anxiety-reducing effects of Jujube. Anti-atherogenic potential of jujube, saffron and barberry: anti-diabetic and antioxidant actions. There is little evidence to support the idea that jujube may interfere with fertility. Digestion, 78(4), 224228. Jujube has high fiber content. As for males, antioxidants can improve sperm quality. When you have a dry throat, it can be difficult to swallow and it can also become irritated, resulting in a persistent cough. But what are the benefits of aloe vera for hair? Youve been successfully subscribed to our newsletter! Plus, test-tube studies have found that jujube extracts kill several types of cancer cells, including ovarian, cervical, breast, liver, colon, and skin cancer cells (20, 21, 22, 23). Food science & nutrition,7(4), 13021310. bad cholesterol). Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most . Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. All rights reserved. Experts say that you may also want to avoid eating jujube fruit if you take antidepressant drugs like venlafaxine. the good cholesterol), the level of antioxidants in the blood, and decreased levels of LDL cholesterol (i.e. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns, like cancer and heart disease. It improves digestion. What Vitamins and Minerals Are in Jujube Fruit? Another animal study proved that polysaccharides found in jujube may have the ability to protect the GI tract, which makes jujube one of the best herbs for inflammatory bowel disease. One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation (15). In a trial involving postmenopausal women, the administration of jujube seed improved total sleep time (as measured by the Pittsburgh Sleep Quality Index). We include products we think are useful for our readers. What it is, what it looks like, nutrition facts, health benefits and how to eat it. JuJuBe Diaper Bags & Backpacks Wallets Baby Registries + Gifts Nursery Essentials Our mission is simple: we design bags to support parents on one of the most stressful, joyful, challenging and rewarding journeys in life.parenthood! This can lead to constant hunger, vision problems, kidney disease, weight gain, and more. Jujube may boost immunity and fight the growth of cancer cells. Emerging research suggests their unique antioxidants may be responsible for these effects. https://doi.org/10.37796/2211-8039.1038, Men, Y., Zhu, P., Zhu, Y., Zeng, Y., Yang, J., & Sun, Y. Formul. Although most dates (like medjool dates) have a high sugar content one of the major health benefits of dates is their essential nutrients. The development of low-calorie sugar and functional jujube food using biological transformation and fermentation coupling technology. Dr. Chen Yong Zhi was a famous Chinese herbalist that used red dates to treat over 1,000 patients suffering from high blood pressure and other cardiovascular issues.6, A blood deficiency can be caused by a low intake of iron, which is one of the health benefits of red dates tea. 10 Delicious Recipes to Lower Your A1C Levels, Durian Fruit: Potent smell but Incredibly Nutritious. The jujube fruit ranges in shape from round to pear-shaped. What is jujube fruit good for? Both the tree and fruit (commonly dried and stored) are very low maintenance. Dried jujubes are also commonly sold for use in desserts or to be eaten by themselves like candy, especially in Asia. Rich in antioxidants, pomegranates have shown to be beneficial to both female and male fertility. (2019). Employer fertility benefits have a dramatic and startling expansion amid the Great Resignation, experts say. BioMedicine, 10(4), 4248. high blood sugar) and a lack of insulin production in the pancreas. The liver is the main organ responsible for removing harmful substances from the body, so it is important to protect it from damage and disease.17, The health benefits of red dates tea also come from its high content of proanthocyanidins, a type of antioxidant that protects the body from free radicals. Jujube - American Botanical Council. Jujube benefits the body in its ability to support sleep and gut health. Jujube fruit and seeds have been known to cover a range of health ailments, being especially supportive for sleep, gastrointestinal issues, and neuroprotection. in interesting facts about sam houston. * They also support optimal sleep patterns and provide nourishment to the entire body. An extract of jujube fruit administered to gerbils proved to have a neuroprotective effect after 10 days. They also contain high levels of vitamin C, which acts as an antioxidant as well (4). Though reserved for special occasions these sweet fruits can be easily found in a Chinese grocery store and in some Chinese herb shops. jujube benefits for fertility. Healthline Media does not provide medical advice, diagnosis, or treatment. Jujube is a tree that produces a date-like fruit. Jujube fruits (Ziziphus jujuba) come from the small shrub known as the jujube tree. Most of the health benefits of red dates tea are from its vitamin C content, which is essential for maintaining good vision.13, The high amounts of pantothenic acid in red date tea increase the energy levels in your body, making it an excellent choice for people suffering from chronic fatigue or lethargy.14, Red dates arerichin cyclic adenosine monophosphate, which has the effect of dilating blood vessels and improving blood supply to the kidneys. Dried red dates can be used in place of raisins or palm date fruits in cakes and other desserts. Research shows that jujube seeds may naturally improve sleep quality. This is a detailed article about almonds and their health benefits. If you buy through links on this page, we may earn a small commission Heres our process. Similar to an olive or small date in size, jujube fruit has the texture and crisp, bright flavor of an apple. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. How do you eat jujube fruit? Whether you have chronic constipation or want to improve your general gastrointestinal function, they can help. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. While free radicals are good at fighting viruses and cancer cells, they are not good when it comes to diseases like the flu or any other bacterial infection. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. It can be caused by a variety of things like stress, poor diet, and lack of exercise. Some other yummy jujube recipe ideas include: If youre native to Oregon, you likely know all about marionberries. (2016). Our website content is for informational purposes only. Thats exactly why theyve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. Gastrointestinal tract health involves a number of key organs such as the stomach, small and larger intestines, and bowel movements. Chin. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. The fruit can be stored (dried) for over a year at room temp and even longer (2-3 years) if kept at refrigerated temperatures. Early animal studies have found that jujube extract may interact with some seizure medications, such as carbamazepine, phenytoin, phenobarbitone. In an animal study with diabetic rats, jujube fruit powder was able to improve diabetic symptoms such as blood glucose and insulin levels over a 2-week period. Due to a lack of safety data and evidence, jujube fruit should only be consumed during pregnancy and lactation under the supervision of a qualified health care practitioner. In traditional Chinese medicine, jujube fruit is symbolic of fertility, a sweet life, and harmony. These benefits are similar to that of he Shou Wu, which is another traditional Chinese tonic. It may possess anxiety-reducing and sedative properties. Allergy, asthma, and clinical immunology : official journal of the Canadian Society of Allergy and Clinical Immunology, 16, 48.https://doi.org/10.1186/s13223-020-00444-y, Ahmed, M., Hwang, J. H., Choi, S., & Han, D. (2017). Contents [ hide] It is rich in antioxidants. Vitamin C is also key to healthy skin and hair, whilehelping heal wounds and injuries to the bodymore quickly. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. Jujube. One reason for its effectiveness in treating diabetes is the fact that it helps regulate glucose levels in your bloodstream. Red dates contain a significant amount of iron, which is an essential mineral for many bodily functions including the reduction of fatigue and lethargy.