Step 4: Adjust the Duration and Temperature. Tie with the kitchen string at 3-inch intervals. Your email address will not be published. Cook time depends on the thickness of your steak. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Your daily values may be higher or lower depending on your calorie needs. Spray the air fryer basket with a spritz of oil and place the steak in the basket. She has an MA in Food Research from Stanford University. The action you just performed triggered the security solution. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Leave 1-inch along the top side of the meat uncoated. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Subscribe for new recipes, tips, and discounts. Place in a shallow baking dish and spread any remaining marinade over the top. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Combine all of the seasonings in a small bowl and set aside. The Philips and Ninja Air fryers are also very popular and a good size for this steak. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. We both have the Ninja Foodi and want to try making this using the air fryer function. It was great. I wonder if youre not better off just leaving it off all together. We just did with marinade and topped with mushrooms. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. WebStep 1: Prep the Steak. Garnishes and optional ingredients are not included. Preheat oven to 350 degrees F (175 degrees C). * Percent Daily Values are based on a 2,000 calorie diet. I remember testing this recipe being unsure myself. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Happy it turned out well for you! Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. This will definitely be made again. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. Cover If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! 100% best steak Ive cooked in the air fryer. Open the flaps of the steak. We loved it with the corn salsa. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. Italians wold often steam the spinach and squeeze out excess juice. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. 3 days ago itisakeeper.com Show details . Cut into six pieces. Massage the marinade into the meat and refrigerate for 4-8 hours. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Preheat your air fryer to 400 degrees. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Mix well to ensure the steak is covered with the seasonings. Other Air Fryer Steak Recipes Youll Love: Love air frying? Lightly spritz the air fryer basket with oil then place the steak in the basket. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, Preheat oven to 300 degrees. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Step 6: Complete the Cooking. These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! When its ready, slice it thinly against the grain. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. This classic beef roulade makes a dramatic presentation. Bursting with flavor. Thinly slice steak against the grain. Performance & security by Cloudflare. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! Use a meat thermometer to verify temperature. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. This nutrition information is based on the exact products I used in this recipe. Then join our Facebook page below where you can share and find more ideas youll love. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! Place steak seam-side down in a 9x13-inch baking dish. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Tie with kitchen string at 3-inch intervals. Thanks so much, Meg. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. Delicious and perfectly cooked! Spoon stuffing Preheat your air fryer to 350F. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Try them once, and you will be hooked! Mix seasonings together in small dish. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! As an Amazon Associate, I earn From Qualifying Sales. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Analytical cookies are used to understand how visitors interact with the website. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Keep leftovers in an airtight container for up to 3 to 4 days. Home Recipes Beef Air Fryer Flank Steak. It's good to note that different air fryers cook at a range of temperatures. When people think of steak, the first thing that comes to mind is grilling. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. You should leave what type yours is and what timing worked for you! Let it rest for 10 to 15 minutes before slicing. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Hi, I'm Madeline! Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! Definitely a make again! Lightly spray the bottom of the air fryer basket with oil. Elise founded Simply Recipes in 2003 and led the site until 2019. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). 1 pounds flank steak, pounded thin for easy rolling. Well Done 12 minutes, 155 degrees F and up. Was worried about the cooking times being too much for medium rare. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! Mention @mad_about_food and hashtag your photo with #madaboutfood. I can get thinly sliced top round at our market for less than the price of flank steak. It's a keeper! By clicking Accept, you consent to the use of ALL the cookies. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. Add oil, Italian seasoning, garlic, salt, and pepper. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. (Note: There's no need to refrigerate during cool weather. Dab outside of steak with a paper towel to remove moisture. Your email address will not be published. This is when the air fryer really comes in handy. I've made braciola many times in the past, so I have no doubt that your recipe is very good. Amount is based on available nutrient data. Had with asparagus and mashed potatoes. Additionally, as an Amazon Associate I earn from qualifying purchases. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Air Fryer Weight Watcher Points per serving: 12. Remove from the oven, place in a bowl, and cover with a plate. It is important to note that it tastes best fresh. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. It does not store any personal data. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. (See the recipe card below for full cooking times and temps.). This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! (Adjust Perfect for busy weeknights or any time you need an easy dinner idea. Pat the steak with paper towels until it is dry. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Add beef broth to the saucepan with the marinade. This stuffed steak is so tasty there are never any leftovers! I used my ninja and the 7 min was great. If you prefer, you can butterfly the steak. My sister tells me that flank steak is worth the extra two or three bucks. After about 5 minutes, remove and discard the blackened peel. Made this tonight for dinner and it was a hit for the whole family. Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. Required fields are marked *. You can do this several hours in advance before cooking. This was fantastic! Your IP: In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Cook at 400F for 15 minutes. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. For a medium rare steak, cook each side for 5 minutes. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. Serve topped with the corn relish, or with your favorite side dishes. We recommend cooking flank steak to medium rare to medium doneness. Found your recipe and it is perfect! Freeze it until ready to cook. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. 7 Comments. Butterflying a flank steak can be a bit tricky. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is , In a large skillet, brown roll-ups in oil. Im Alicia, cookbook author and recipe developer. A version of this recipe has been floating around the Internet for years. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Make a juicy flank steak in an air fryer with simple ingredients. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Dont haven an air fryer? So delicious, quick and easy " - Jessica, "This was so simple and delicious!! (5 mins each side for 130 degrees/med-rare). However, some nights I only had time for about an hour and it still turned out delicious. When you click on a link and/or make a purchase, I may earn a commission. Grab your apron and lets hit the kitchen!