In addition, the basmati rice PPK 385, D-98, and Super Kernel are famous in Pakistan. Sona Masoori rice is often considered a premium variety which is why its exported to the Middle East, Singapore, Canada, America, Australia, and Malaysia. The grains can be milled to remove germs and polished to make white rice. Rice can be rinsed in a rice pan with salt, water, and a few drops of instant pot steel (optional). What Does A Bloody Mary Taste Like? Which one is better? Idly Rice is another rice variety and is par-boiled medium grain rice. However, this type of rice isnt suitable for making fried rice as it most often ends up being soggy and soft. 3. As for utilization and consumption, sona masoori rice is consumed with sambar, curd, chicken curry, mutton curry, rasam, and puli kolambu. Yes, but not always. The rice is grown with the cross combination of Mahsuri and Sona rice. Your email address will not be published. Cut the meat and vegetables into small cubes and slices. Jasmine rice- Brown rice Matta or rosematta rice Parboiled rice Sticky or glutinous rice Red rice Wild rice Broken rice White rice While varieties of white rice like masuri, and sona masuri in the names of BPT and HMT are consumed by most Indians, these varieties are polished; however, unpolished versions are also available. Because it is adulterated-free and does not emit musty smells, it is very popular, especially when cooking. 5. For eg: Which rice varieties have low, medium and high amylose? To summarize, both of these rice varieties are premium and tend to be expensive. Parboiling automatically does not mean lower GI. Sona Masoori Rice How to Cook It? It is a healthier option to substitute it in place of white rice. As for the availability, its easily available in most grocery stores but it tends to be more expensive because of the premium flavor. Its the ideal tool for preparing a wide range of dishes, from biriyani to kulchas. In South India, especially Tamilnadu, Seeraga Samba rice is used to prepare biryani and pulao varieties. Sona masoori is good for those who are trying to lose weight due to low calories. Aroma Our nose plays a role in how something tastes. Sona Masoori Rice vs Jasmine Rice: Quick Comparison Table. Yes, basmati rice can be used in place of Jasmine rice. It is usually sold in packages of 25 grams or 50 grams. Amylose also hardens more when cool. Sona masoori is a type of Indian rice. In Telugu, Sona Masuri rice is called Bangaru Theegalu (meaning Golden Ivy). Plain white rice is typically prepared using these rice varieties. If the water has not been thoroughly warmed, reheat it in the microwave or stovetop. what about brownrice? Exploring The Different Types Of Ketchup And Their Ingredients, Gluten-Free Ketchup: All You Need To Know To Enjoy This Beloved Condiment Safely. His Youtube channel, Nutrition Steps is a boon for society!! Also known as glutinous rice because of its glue-like texture, its best eaten with chopsticks. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/416025, Hi, One more thing adding fiber (bran, veggies) dramatically reduces the GI of the entire meal. It is also used in making desserts and sweets. There are over 40,000 different types of rice cultivated in the world. Basmati rice is known for its long and slender grain and has an aromatic nature. Hmmmis there a clue to know if the rice will have high GI or not? If the material is too soft, use less water. The differences between the GI values for Sona Masuri (72.0 4.5), Ponni (70.2 3.6) and Surti Kolam (77.0 4.0) rice varieties were non-significant (p = 0.606) and are all classified as high GI varieties of rice. Its not as starchy as short-grain rice and depending on how its prepared and cooked, its fluffy and moist. Mai Thai AAA Jasmine Rice, (Pack of 1), 5kg. kernel size, starch content, flavor, and milling degree, identified by the kernels length which is three to five times longer than its width, the length of medium-grain rice is normally two to three times longer than its width, plump and round becoming starchy when cooked, medium-grain rice best known for its aromatic and lightweight texture, grown in three Indian states, including Karnataka, Telangana, and Andhra Pradesh, lightweight and delicate with a distinctive, delectable flavor, available in white and brown varieties, with the latter being the healthier choice, It has a glycemic index of 51, making it a better choice for diabetics, the rice can be seasoned with turmeric or saffron, can be roasted to resemble oats, delivering loads of nutrients, a long-grain rice variety, belonging to the fragrant- rice category, originating in Thailand, jasmine rice is also grown in Laos, Vietnam, and Cambodia, known for its soft and moist texture, and when cooked, it has a slightly sweet flavor, This rice has a deep, rich, and appetizing flavor, has won numerous awards in the culinary world, given its high-end flavor, texture, and size, can be steamed to make stir-fries or added as a side dish with braised, grilled food, or fried food, jasmine rice has a somewhat fluffy and sticky texture, making it suitable for various Asian desserts, such as kheer, Sona Masoori rice is known to throw a punch when it comes to aroma and flavor while jasmine rice is rich and nuttier, Jasmine rice has a higher GI while Sona Masoori rice is low in starch making it a good choice for those on a weight-loss diet and who are diabetic, Jasmine rice is favored for its high-end flavor and aroma while Sona Masoori rice is a popular choice for South Indian dishes, How To Fix Pudding That Didnt Set? ), 6 Essential Indian Flours You Need to Know for Making Different Types of Breads, How to Cook Indian Rice Perfectly A Beginners Guide, Indian Spices List with Pictures (A COMPLETE GUIDE) & Glossary. Just remember to adjust the cooking time accordingly. The major difference between the two is in brown rice the outer shell is removed leaving the bran intact, which is not the case in Ponni or Par-boiled rice. Combine with 2 cups of water and let mixture rest for 15 minutes. Brown rice is always the healthiest rice, despite the fact that there are many different types and varieties. Glad I could find a rice that is healthy ! According to Statista, India alone consumes approximately 100 million metric tones of rice each year! Unsubscribe at any time. Rice with aromatic properties is of two kinds. You can use it as a base for your favorite South Indian dishes, such as pongal, coconut rice, steamed rice, or as a side dish with curry. EatDrinkRabbit It is extremely popular and widespread in India. You can order your favorite Indian products directly from the store, thanks to its online Indian grocery store. In case you are concerned about the stickiness, basmati rice doesnt have a sticky nature and will remain dry even once cooked. Its a type of rice that can be boiled, but the majority of the time, its raw. Sona Masoori is commonly known as Par-Boiled rice (Half Boiled) or Puzhungal Arisi in Tamil or simply White rice. This white rice is medium-grain and has a light texture, as it is made from rice from south India. This rice variety is primarily grown in Palakkad region in Kerala. Jasmine Rice and Sona Masoori Rice Comparisons. It depends on the type of grain that is being parboiled and the level of parboiling. Thank you for the nice reads & good info for the common man. Cook in a microwave-safe bowl on high for 10 minutes, remove cover and stir. Reduce the heat, cover and simmer for 10-15 minutes or until all the water is absorbed. This makes sona masoori a better choice when it comes to nutrients. Long-grain rice is a medium-grained rice that takes longer to cook and has a stronger flavor. Ratio of Rice:Dal = 4:1; which means If you take 4 cups of Rice, you need to take 1 cup of Dal in the same cup.If you take 2 cups of Rice, you need to take 1/2 (half) cup of dal in the same cup.And, add 1-2 tsp of Fenugreek Seeds as well. This is a lot more important for you than the length of the grain, though people commonly say that you need a short-grain rice because, in general, indica rices are long-grain and, in general, japonica rices are short. But, this type of rice does tend to solidify and clump when cooled down after cooking. Combine the rice and water in a saucepan and bring to the boil. Hence, it is usually priced on the expensive side. This type of rice is the perfect side dish for stir-fries, curries, and hearty casseroles. There is an urgent need to study the GI of other commonly consumed rice varieties and to develop rice of a lower GI value. Furthermore, it is generally larger when cooked and has a fluffy texture. The rice is grown using Mahsuri and Sona varieties. Very happy to hear it was useful. This type of rice can be used in a wide range of recipes including: In addition, the rice can be seasoned with turmeric or saffron (or a combination of both spices), bringing out its unique flavor while giving it a warm, yellow color. But if you buy olives straight from the olive press, theyre usually, Read More How To Make Olives Less Salty? Even when it is not cooked, basmati rice has a distinct aroma that is a judge of how good the variety is. (6 Alternatives). Adding jasmine rice to pork, black beans, and caramelized plantains is a delicious fusion. What effect does ponni, sona masuri, basmati etc have on your sugar levels? It is commonly used in Indian festivals to prepare rice porridge. Sona Masuri (IET No. Jasmine rice has won numerous awards in the culinary world, given its high-end flavor, texture, and size. Sona Masuri is a premium variety of rice primarily exported to the United States, Canada, Europe, Australia, Singapore, Malaysia, and the Middle East countries such as Saudi Arabia, the United Arab Emirates, and Qatar. But if you want to get rid of the sticky texture of the basmati rice, you can soak it overnight in cold water. But, do not mix them up. Thanks! The Best Temperature For Removing Ketchup Stains: How To Pre-Treat And Get The Best Results. Blood insulin response as tested by insulin index and HbA1c, a measure of longer term glucose control, had the largest effect, accounting for 15% and 16% of the variability, respectively. Combine the rice water, salt and oil in the inner pot. Adding flour prevents this from happening and creates, Read More Why Does Your Gravy Tastes Like Flour? Rice with high caloric values is most commonly found in the form of brown rice, which contains nearly 80% carbohydrates. Whereas thats not the case with Ponni as its fully boiled rice. If you experience some common pressure cooker issues, you can easily fix them. So, there is no 1 correct answer for that. Sona is a Super fine grain. One more advantage of the popular sona masoori rice is that it has a low starch content, and being unpolished rice, it's useful for diets and healthy eating. If you are concerned about the half-boiled nature, its because the rice is partially boiled within the husk, promising faster cooking time. Sona Masoori vs Basmati Rice: Basmati Rice Basmati rice is known for its long and slender grain and has an aromatic nature. According to research, 65% of the basmati rice trade is handled by India, while Pakistan exports the remaining 35%. With this step-by-step guide, youll be able to cook delicious Sona Masoori rice in your Instant Pot pressure cooker every time. It has a glycemic index of 51, making it a better choice for diabetics. 10 Calories And Counting: A Look At How Many Calories Are In Red Gold Ketchup! Daksh Farms has different grades of Matta on sale, and they claim a GI of 50 for one of them. While basmati is good for those who have high blood sugar levels due to its low glycemic index, it also has a number of varieties and is priced slightly higher. Reattach the basket to, Read More 7 Common Farberware Air Fryer Problems (Troubleshooting)Continue, Pavlovas are famous for being light and fluffy, but they can also be heavy and dense. Sona Masoori rice is a short grained rice from India that is low in starch and possibly the easiest to cook. Now, transfer the washed rice to the inner pot. Jasmine rice varieties have a glycemic index ranging between 68 and 80, with the brown type being the healthier option for people struggling with cholesterol issues. Jasmine rice works well with Thai cuisine. Not available. Happy to stumble upon this article! Both these varieties are them selves high yielding. Recently theres been a variety called Telengana Sona which claims a GI of 50+/- 2. Kindly know about the product Rice and start posting information about the rice variant. 2023 Haven Hill Cuisine. This rice is exclusively used to prepare idly and dosa batter in South India. Drain. There are some labs like the University of Sydneys http://www.glycemicindex.com/ which tests different recipes and report their GI. Royal Sona Masoori rice is a medium-grained rice with a distinctive aroma and lightweight texture that is known as the Pearls of South India. This rice is perfect for combining with south Indian Curries, as well as pongal, coconut rice, steamed rice, or as a side dish for fried rice. Microwave: Take 1 cup of Royal Sona Masoori Rice and gently rinse twice. Generally, in South Indian restaurants they serve Sona Masoori or par-boiled rice along with Thali Meals. Rice with more oils has a lower lifespan than Sona masoori rice, which can be eaten for years on end. 7244, BPT 3291, also spelled as Sona Masoori or Sona Mahsuri) is a lightweight and aromatic medium-grain rice[1] which is the result of a cross combination of the rice varieties Sona and Mahsuri. Filed Under: Black Rice, Blog, Diabetes, Grains, Parboiled Rice, Upgrade My Life Tagged With: glycemic index, Sona Masuri, thanks a ton sir, very detailed and simple and practical, Nice article on various GIs of rice varieties available. Phone Number: 040 40072526 Even though I love using the Glycemic Index as a starting point for my research, it is still not a perfect metric. It is used in many Asian dishes such as sushi, paella, and pad thai. How To Fix Undercooked Rice In Rice Cooker? Ponni rice is also known as Full-boiled rice, whereas Sona Masoori is known as Half-boiled rice. Not sure how reliable this info is, but wanted to share with others in the same boat. white rices. Want to make better food choices and have more clarity about the food you eat? It has an amazing aroma which makes it suitable for Asian cuisines. Is parboiled rice better than raw rice? Its a hybrid or cross combination of two rice varieties Sona and Mahsuri and is sometimes known as Sona Masuri or Sona Mahsuri. But, typically, having the parboiled version seems to be nutritionally superior and lower in GI compared to the raw form. This rice variety is grown in Pakistan, India, and Nepal. Rice with intermediate amylose content is preferred in Iran, Pakistan, Malaysia and many states in India. Jasmine rice is a type of white rice that is commonly used in Asian cuisine. Whether it's brown or white, jasmine or plain, it all has about the same calories. Hi. Some superstores even sell Sona Masoori rice in its boiled form, saving you the hassles of preparing it yourself. Based on a global study of rice varieties, it was found that consumers in Thailand, Japan, parts of China and Vietnam prefer waxy or sticky rice (low Amylose). Beaten ricecan be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins and other spices. Maytag Oven Control Panel Stopped Working: 5 Fixes. Thanks for the revealing article, I live in italy and I came to this site because I have pre diabetes, I love rice, espcially risotto. Heat the oil in a frying pan then fry the rice while stirring until it becomes clearly white. In a steel bowl, add 2 cups of water for one cup of Sona Masoori Brown rice. (DONT! Whole wheat flour is slightly brown or dull brown in colour. Some people say that sona masoori rice is better because it is more flavorful and has a better texture. Based on purely low GI numbers, black rice rates better than other rice varieties. Sona Masoori, a hybrid rice variety, is a cross between Sona and Mahsuri. Rice, despite its light weight and aromatic flavor, is very light in weight. Before giving your baby rice, thoroughly boil it, mash it up, and give it to him. The stomach remains in place, and it stimulates the growth of bacteria that aid digestion. You can try both the rice varieties to know which one you like better. Sona masoori is half boiled rice, and hence, it can make your stomach upset or tough to digest the rice. A Sona Masuri Rice dish is typically eaten along with lentils (dal), curry, or any other side dish. Out of these varieties, basmati and sona masuri rice (also spelled as sona masoori) are among the most famous. But, it is hard to find GI for all Indian meals. Ponni & Sona Masoori are medium grain rice variety. However, they can sometimes cause problems. The glycemic index of jasmine is 89, while basmatis is 59. (2 Methods To Fix), 7 Common Farberware Air Fryer Problems (Troubleshooting). Rice Rice Rice Majority of the Worlds population consume rice as their staple food, especially in India. Keep reading if you want to know more about the different types of rice while well be mainly focusing on Sona Masoori rice vs jasmine rice. You can click on any result and know exactly the details of the experiment too. All rights reserved. White jasmine rice has a dry texture while brown jasmine rice has a nutty taste closely resembling that of oats. shirakiku cooked jasmine rice. This is also one of the reasons for it being so popular in Indian Cooking. 7244, BPT 3291, also spelled as Sona Masoori or Sona Mahsuri) is a lightweight and aromatic medium-grain rice [1] which is the result of a cross combination of the rice varieties Sona and Mahsuri. Brown rice has fewer calories and soluble fibers than white rice. Indian Recipes to cook with Seeraga samba rice: Rice is rich in carbohydrates and vitamins which are essential for our body on daily needs. This rice variety can be grown in Pakistan, India, and Nepal. So, there is no 1 correct answer for that. It has a pandan-like flavor which is caused by 2-acetly-1-pyrroline. 3. Because it has a low starch content, it is a healthy choice for people on a diet and who want to eat well. It is used mainly in Western cuisines. Masuri, or Masoori in Sanskrit, is the name given to Sona Masoori or Sona Mahsuri by the Indian educational te Rice is a light, aromatic, medium-grain rice with a light, sweet flavor. Should You Simmer The Spaghetti Sauce Covered Or Uncovered? Rice is the best, the most nutritional, and unquestionably the most widespread staple in the world. A famous chef and culinary writer, Auguste Escoffier, said. Sona masoori rice is known for its half-boiled nature and doesnt have much aroma. Both these rice varieties are popular in Indian households. When resistant starch is consumed, it is thought to improve insulin sensitivity, appetite, and blood sugar levels. However, if you are looking to replace basmati rice with jasmine rice, you will need to adjust the recipe slightly. Jasmine rice is an aromatic, long-grained rice grown in Southeast Asia, meaning Thailand, Laos, Cambodia, and Vietnam. Sona masoori rice is a variety of rice that is popular in southern India. Since this rice variety is partially boiled in the husk, it is cooked faster compared to Raw Rice (Pacharisi in Tamil). Should You Simmer The Spaghetti Sauce Covered Or Uncovered? Amylose is a long, straight starch molecule that does not gelatinize during cooking. Its being marketed as a diabetic friendly rice. So, lets get into the details! https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/416025. Why Is Your Macaron Batter Too Thick? It's always debatable which rice is best like sona masoori vs basmati rice. It is generally grown in Andhra Pradesh and Karnataka. A serving of sona masoori rice contains 160 calories, of which 140 are carbohydrates. I am from Nepal. It is a long grain rice that is rich in nutrients. If youre tired of chemicals or preservatives mixed with the coconut oil at stores If you want 100% Healthy, Fresh and Pure coconut oil for your family If you want to use coconut oil for cooking, for healthy skin and hair Youre in the right place! Sona Masoori and popular white varieties such as arborio rice fall into this category. It is used primarily in Asian cuisine. Stopping can be done by eating sona masoori rice with curd, chicken curry, mutton curry, rasam, and puli kolambu. Rice with a high amylose content (25-30%) tends to cook firm and dry, whereas rice with a intermediate amylose content (20-25%) tends to be softer and stickier and rice with a low amylose content (<20%) is generally quite soft and sticky. It is aromatic rice which is preferred for fried rice or rice porridge. Sona Masoori Rice vs Jasmine Rice: Quick Comparison Table. Leave it on the stovetop or in the rice cooker a few minutes after its done if you want to capture its sweet aroma while getting a slightly sticky texture. Sona Masoori rice is medium-grain rice best known for its aromatic and lightweight texture. Want to cook a fast, yet healthy meal for your family? When cooked, rice has a sweet flavor due to its soft and moist texture, and when cooked, it softens. If you dont have Jasmine rice, you can use any other type of white rice. It is lightweight and also low in starch. Masoori rice, a type of brown rice popular in India, can be used in a variety of dishes, including biryani, sweet pongal, fried rice, and indli. Boiled rice is as nutritious as Brown rice. It is also known as Bangaru Theegalu, which means the best of the three. This rice has medium grained grains and is of a high quality. Brown rice contains healthy levels of monounsaturated fat, which helps regulate cholesterol and blood pressure, and it also contains beneficial fiber to keep you full for longer. International Journal of Science and Nutrition, Polished, fewer nutrients, higher calories and starch, Unpolished, higher nutrients, lower calories and starch, Ideal for cooking exotic dishes like biryani, Ideal for South Indian dishes like sweet pongal. A study found that the GI of rice ranges from a low of 48 to a high of 92, with an average of 64. Jasmine rice is favored for its high-end flavor and aroma while Sona Masoori rice is a popular choice for South Indian dishes. And we agree. Jasmine rice can be made in different ways but steaming it is the best method if you want to avoid it becoming slightly sticky and clumping. In addition, it contains fewer starch than basmati rice. In addition to these spicy rice recipes, basmati rice is suitable for making sweet dishes, such as phirni, coconut, kheer, and meethe chawal. In Telangana it is mainly cultivated in Mahabubnagar, Miryalaguda, karimnagar, Nizamabad, and Warangal. It is more aromatic than sona masoori rice. Jasmine rice is a long grain rice from Thailand and India. It is the powdered form of whole wheat. Basically, there are two types of starch in rice: amylose and amylopectin. The glycemic index (GI) is a physiological ranking, 0 to 100, used to reflect how a carbohydrate-containing food causes an increase in blood sugar (glucose) levels. Replace the heating element. If youve had your refrigerator or oven for a long time, chances are it has some problems. In Indian cuisine, sona masuri rice is mostly used while in Thai cuisine jasmine rice is preferred. If you are worried about your rising sugar levels, stick to the bottom of the list with low GI. Shipping. In Tamil, a Sona Masoori, also known as Par-Boiled rice (half boiled) or Puzhungal Arisi, is sometimes referred to as a white rice or simply a parboiled rice dish. This rice variety is cooked faster because it is partially boiled in the husk rather than raw rice (Pacharisi in Tamil). It has a slightly nutty flavor and a slightly dry texture. I usually prefer Ponni (Full-Boiled) Rice to eat along with these Indian Curries like sambar, rasam, and other kolambu varieties. Also, the low starch content is great for people who are following healthy recipes. Its clarity is translucent. This means basmati is better for those who suffer from high blood sugar levels. You should immediately remove any cooked rice that you notice is hard and dry, smells strange, or has become too dry. (Answered). Furthermore, because this rice is low in starch and easy to cook, it is a good choice for people who want to make simple white rice. Because it is easy to digest and has a low glycemic index, it is beneficial to people who want to maintain a healthy blood sugar level. The grain is long and slender, and the rice is aromatic and light. Author: yellowthyme.com Published Date: 03/02/2022 Review: 4.75 (589 vote) Summary: 4 thg 8, 2022 Where Basmati Rice is an occasion rice, Sona masoori is usually had everyday.If you ever wondered about that soft rice that indians eat with Matching search results: Basmati rice is long grain rice.You can see the picture below for reference.It's is usually cooked el dente.Like pasta.Each grain . Jasmine rice is a popular choice among people who prefer white rice. Jasmine rice is usually used in Asian dishes because of its unique flavor. I am not a nutritionist/nurse/doctor. Amylopectin, on the other hand, is a highly branched molecule that makes the rice sticky when its released from the grain during cooking. lot of articles claim brownrice GI is low, Hi Prabu, if you go to https://glycemicindex.com and search for brown rice GI, you will get a range of values, that depends on the type of brown rice and the cooking method. (4 Ways To Avoid), At What Temp Is Boston Butt Done? Without Spices, Indian foods (almost all of them) cant be cooked! It is mostly consumed in South Asian countries. However, Itcanhaveothergreatparameterslikeironcontent, fiberetc. But even though the grains are smaller than . Rice with a low calorie count is also beneficial to weight loss. We need carbohydrates in our diet in order to meet our daily requirements, so a serving of this rice would help us reach our daily requirement of 300 g. The majority of your daily carbs will not be met by one serving, but it will provide approximately 12% of your daily needs. (Explained)Continue, Have you ever wondered why your kitchen appliances are making noise even though they seem to be working fine? Depending on how its prepared and cooked, jasmine rice has a somewhat fluffy and sticky texture, making it suitable for various Asian desserts, such as kheer. Masoori is a non-stick, light, versatile, and slightly sweet bread that is made from Sona masoori. Basmati is a long-grain variety. It features center stage in most Asian and Indian cuisine and is used as a side dish to complement a range of delicious recipes. This version, on the other hand, does require some minor modification of the traditional procedure, but it produces stunning results. Sona masoori rice is a medium-grain rice. Place pressure cooker on it and cook for about 9-10 minutes. Essential Indian Cooking Tools A Complete Guide for setting up basic Indian Equipment for cooking.2. Sona masoori rice is a type of basmati rice grown in India. Clean the heating element. These two types of rice differ in taste, texture and aroma. I am diabetic insulin intake so what kind of rice should l get Basmati ? Close lid with vent in sealing position. These rice varieties are the most commonly used one to prepare plain white rice. Rice & Chicken curry3. This is because olives are harvested from the sea, where saltwater naturally accumulates. 4 Ways To Remove Gamey Taste From Chicken. *There is no specific data, because there are so many varieties and hybrids that come under the umbrella of Basmathi rice but check out link for results from different brands.*. Sona masuri rice is grown in India and jasmine rice is grown in Thailand. In Indian cuisine, sona masuri rice is mostly used while in Thai cuisine jasmine rice is preferred. In fact, according to Consumer Reports, over half of American households, Read More Why Is My KitchenAid Refrigerator Making Noise? Our nose plays a role in how something tastes. This variety of long-grain rice grows only in certain regions. That being said, basmati rice is suitable for making jeera rice, ghee rice, chicken biryani, mutton biryani, and pulao. In fact, Sri Lankans are lamenting that the traditional, superior varieties are slowly losing popularity to newer, fast cooking, high GI strains. When prepared and cooked properly, long-grain rice should be tender and fluffy with minimal stickiness or clumping. In particular, the glycemic index of this rice variety is around 5, which means lower glucose. *, Traditional Tamil and Andhra Varieties(3).