In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. It contains: She says its like dynamite for the brain, and she feels on fire with it . ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. The specific product she notes using is called Thorne Citramate. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. It needs a separate supplement, so omitting magnesium is understandable. Rhondas Dosage: 2 capsules per day, in the morning. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). However, for people who dont exercise, then the use of metformin may warrant further inspection. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Consuming this in addition to her regular omega-3 supplementation. Of those, choline and molybdenum are essential micronutrients. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Visbiome comes in sachet and pill form. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. 2 medium to large carrots. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. In this next section well look at the supplements Rhonda takes in the evenings. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. What brand of quercetin does Joe Rogan take? This section covers the supplements Rhonda takes in the morning. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. So it makes sense youd want it for preventing muscle cramps and things like that. It also includes a section for brands specific to UK & Canada. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! However, she was asked by a subscriber of hers what she thinks of it. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. ). In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. She didnt mention the frequency, whether its daily or every few days. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. (2015). You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 De-prioritizing other functions, such as those that could aid in longevity. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). She currently uses a blend of vitamin D3, vitamin K1 and calcium. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Dr. Rhonda recommends vegetable smoothies as the best option. One of her recent focuses is on the health impacts of saunas. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. (2016). Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. 1 banana. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. For example, as an Amazon Associate, I earn from qualifying purchases. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. If interested, you can view the change log here. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Theres a little monk fruit too, which sweetens the mixture. Broq is manufactured by the same company as Prostaphane, for the US market. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. June 14, 2019. Many of those enzymes have to do with energy production and energy utilization. The Life Extension version comes in the disodium salt form that was used in the above study. But more vitamin D isn't always better. Last week, Elysium sponsored the show and Rogan said the following. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. She describes ubiquinol as playing an important role in mitochondrial energy production. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Rhonda Patrick Float Tank? when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. This coupon code gives 10% off orders, in case thats of use. "This episode of the podcast is [] Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. The first video on JRE received over 2.5 million views. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Avoid taking on an empty stomach. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Lutein specifically is also found in egg yolks and animal fats. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. ncbi.nlm.nih.gov. She has been a regular on the Joe Rogan . One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. 23andMes more expensive health package should include ApeE4 testing as standard. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). She also questions the value of metformin in healthy individuals who exercise. This section covers supplements that Rhonda has previously taken but isnt currently. Vitamin D is known to reduce . However, now Rhonda only takes Visbiome after drinking alcohol. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. She has also mentioned an alternative product called Metagenics OmegaGenics. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Rhondas multivitamins contain 2,000 IU per day. | 2017 | European Journal of Nutrition. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. She consumes it by adding it to her smoothies, coffee and sometimes tea. A post shared by Joe Rogan (@joerogan) Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Noting it also doubles as a (weak) alternative to painkillers. Top Moments. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. Its estimated that around 25% of the population have at least 1 ApoE4 allele. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Saunas mimic moderate physical activity. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. 229. See here for the differences. Note: since having her son she has less time for growing broccoli sprouts. Thats not something thats going to show up acutely like a muscle cramp. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. Of course, more isnt always better. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. 1. Rhonda opts for the sachets which contain 4x as many live bacteria. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Fish Oil DHA and EPA. This amplifies the importance of choosing a supplement that you can rely upon. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. If youve got any queries on the above, please leave them below in the comments. The results in men varied depending on age and weight. Click here for a special offer!. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. It comes in 2 versions; high DHA and high EPA. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. . If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Combien gagne t il d argent ? | 2021 | Nature Communications. Ie she takes one each day for a month, then switches to the other one for a month. The supplement industry, surprisingly, is largely unregulated. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Written By. It contains 550mg of choline per 2 capsule serving. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. Dr. Rhonda Patrick Supplement FAQs. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . Rhonda doesnt take Athletic Greens, and nor has she in the past. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). See FDA warning and a paper on mycocystins in dietary supplements. Some notes from her podcasts on the JRE. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. Thornes contains much less lutein and. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. 1 tomato. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Dec 22, 2022. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). . Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine.
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