The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. Full and a half turn Want more from The Gymnastics Guide? 2023 Compulsory State Meet. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Xcel Platinum: 35.00AA: IES: 9.00 . Floor: They also go on to compete in college gymnastics. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. You have successfully joined our subscriber list. Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. Levels 3 & 4 - Irving Gymnastics. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. Practice times are increased in the summer months for the Level 6-10 girls. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? Gymnasts must be at least 7 years old to compete in a Level 6 meet. (sorry if I didnt spell it right) Or is that too high of a skill? Register today by clicking below on the link! She does need to perform one SKILL, though, which reaches above horizontal. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Showcase Gymnastics - April 1-2. If the required Value Parts are not performed, a deduction is taken from the Start Value. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. front handspring There is no undertime deduction. Questions: Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. squat on Im new to excel. Level 5 / Level 6 / Level 7 / Level 8. handstand backwalkover If you come from level 5 JO then you can get into platinum without a 35.50. Grab your FREE Goal Setting Workbook here! Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . times. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Gymnasts at this level are not able to select their own music. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. A dive roll is not considered a flight element. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. To advance to level 9, a gymnast must score a minimum of 34AA. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. If youre struggling with vault, chances are that your run could use some work! The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. Is there any alternative to a kip ? can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. back tuck as dismount Close to a kip Do I need a back handspring by now. do i need a flyaway for platinum? horizontal Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. To be a level 2 gymnast, gymnasts must be able to perfectly execute level 1 gymnastics skills as well as master the level 2 skills in the next section. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. An Xcel Platinum floor routine also has 4 Special Requirements. Jeez Ive met level 8s and level 10s who train less hours, me to . To book your room today CLICK HERE or call 720.452.6900 and ask for the Xcel Platinum/Diamond Regionals Gymnastics Rate Fairfield Inn 24192 E Prospect Ave, Aurora, CO 80016 Queen/Queen (based on availability)- $130.00 per night (taxes and fees not included) Complimentary breakfast, 4 miles from venue, Near shopping and restaurants. Split jump sizone. In-person sanctioned intrasquad or competition in 2021 They must be at least 8 years old. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. By registering you will have access to membership features which will let you update or renew your membership. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. A dance passage with two skills, one of which is a. Standing Back Tuck Challenges include the front hip circle, shoot-thru, and mill . Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Your workbook is on its way. Platinum: The minimum age requirement for the Platinum division is 8 years old. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. front pike While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Here's all you need to know about gymnastics levels. Level 3 gymnastics is also an optional level. Whats a 6 A & 1 B valued skills Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto Thanks, Register today by clicking below on the link! The mat stack must be a minimum of 24 high, and a maximum of 48 high. Back hip circle The Development Program is organized into ten different levels of training or competition. Is this correct? handtsand backwalkover tap dismount, Plssss tell me if these would be alright to go to Platinum. You'd also be able to track their progress properly. Execution deductions apply, of course, but angle deductions do not. In a clear circling skill your hips do not touch the bar. By registering you will have access to membership features which will let you update or renew your membership. Full turn A level 7 routine must have 5 "A" skills and 2 "B" skills. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. There are 4 Special Requirements on each event, except for vault. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. Gymnastics levels are used to arrange different skills into difficulty levels. Follow us on Instagram:@thegymnasticsguide. Hi! Platinum gymnasts must perform a minimum of a front handspring vault. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. Grab your FREE Goal Setting Workbook here! This article will help you select the perfect one for your gymnast. The gymnast must score a 32 AA in Platinum Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. Back walkover. kip Xcel Platinum Skills List. Want more from The Gymnastics Guide? Floor: USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. Based on these articles and . They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). Includes judge's compensation package, athlete residency, competition formats and more. Full turn. Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. I used to do a handstand, back walkover, back tuck and it just depends on the judge. I assume shes missing a required skill? January 1, 2017, 11:02 pm. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. December 23, 2016, 2:36 am, Juliette LeBlanc front walkover handstand Level 8: 35.00AA No IES Qualification. Would these skills qualify to be in my routines? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. However, there was a flaw in this JO level system. 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. Qualification State & Regional Championships. The gymnast may also perform C dance skills, which will count as Bs. With over 1,400 full-color illustrations, this unique 206-page. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). Does anyone know a good youtube channel or website for Xcel floor music? Gymnasts must master and execute level 9 skills and their routines in the presence of judges. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? 2023 SportsEngine, Inc. There is no undertime deduction. Want to know what the requirements are for Xcel Platinum in all events? Rules & Regulations is now AVAILABLE Google Books! Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. PSGA is the biggest gymnastics group/game on Roblox! Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. Can my platinums do a This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. This is the final level in the Junior Olympic Gymnastics Levels. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. Points will be deducted if a level 9 routine does not have the stated requirements. Equipment should accommodate the size of the gymnasts. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Keep reading for more detail! The vault list is almost the same as the Gold chart. This article is updated with the changes from the 2022-2026 Xcel Code of Points. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. Check your email! A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Click Here to Download GymnasticsHQs Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. Can you compete a half on vault? Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. Please also visit the Xcel Homepage for all of the latest information, specific to each event. Does your gymnast need a pair of grips? The . The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. My daughters floor routine scoring is starting at 9.5 instead of 10. As soon as a gymnast has mastered level 2 skills, she is qualified to move on to Level 3. Platinum gymnasts are not allowed to use the alternative springboard. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. They must master dictated routines to participate in a level 5 meet and qualify for level 6. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. Level 6 Between 1:05 (one minute five sec.) Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics Gymnastics biker athletic shorts may be worn all levels. No hold is required to get credit for the handstand. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points.
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