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Stir in milk of choice and crushed Oreo, mixing together until combined. Stir in the sugar and cocoa and beat until smooth. Microwave separately for 1 minutes each until risen and firm. Yes, YES! Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. It also doesn't contain any flour, butter, oil or refined sugar. Glad you like this 3 ingredient mug cake too! Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. I believe that gluten free food doesn't have to be boring! Let me know what you think Lyn. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Spray a mug or ramekin with cooking spray. I couldnt feel the banana at all, it just tasted like rich chocolate. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. It will make your banana cake even more delicious! Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Taste-wise, it will be as the normal version! If you want to use Greek yogurt, this recipe will probably need the following change. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Instructions. Plus, it can easily be made paleo, gluten-free, and nut-free! While I havent tried myself, I do think it is doable. Can you help? It also can be paleo, vegan and gluten-free. Try these flourless protein brownies. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). how long should you cook it in the oven? I added a spoonful of Halo Top cookie dough ice cream and it was amazing! My personal favorite is chocolate, though. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Keepi, Meal planning this weekend? Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Nutrition facts are for the gluten-free version with oat flour. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Yaaasss! HOWEVER, this recipe passes the YUMMY test!! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. You might need to add a little more sweetener depending on the brand but otherwise this works fine. Satisfied my craving for something extra, and was easy to whip together!! This recipe packs in 15 grams of protein and 7 grams of fiber. Add your egg white, milk and mix until a smooth batter remains. 3. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Combine both with brewed coffee, and bake. I have included several recipe options and variations in the recipe box below. Start by greasing a large mug or cereal bowl. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. So, who's ready to get baking? You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Honey works too but I preferred the flavor with maple syrup. Yes!!! This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Hi Bold Bakers! Very simple. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. And Banana Protein Mug Cake really helps out in situations like this! With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! But dont you get tired of these sometimes? 3. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Their love and knowledge is greatly appreciated. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; They were awful.) 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. With their guidance and encouragement I found the workout I wanted to do and havent looked back! We get asked what protein powder is the best to use all the time, and it really depends on what you like! In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. The secret? // Welcome to the Conscious Plant Kitchen, we are happy to meet you here! I would also add a pinch or two of pumpkin spice, for good measure. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Crumble the streusel evenly over the top. If the batter is too thick, add extra milk. Learn how your comment data is processed. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. . So welcome, Kelly. In a small mixing bowl, add all your ingredients and whisk together, until combined. @SoreyFitness will get us on both IG and Facebook. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Thats right, this banana mug cake has 20g of protein per cake. Make sure to tag us, so that we can see it, too!! Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. You had me at 1-minute! Microwave separately for 1 minutes each until risen and firm. Heat for 50-60 seconds then check the doneness. This mug treat is low in added sugars and is naturally sweetened from ripe banana. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. You can, but the texture will be much moister, and it will take longer to cook. ADD. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Sure, but dont add more than 1 teaspoon, or the texture will be dry. Grease a small cereal bowl or deep mug and set aside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Instructions. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Learn how your comment data is processed. Your email address will not be published. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. Hey Laura! Why???? If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Honestly, it's probably healthy enough for breakfast. The cocoa powder also essential in a healthy chocolate cake recipe. Be sure its well combined. If you liked this post, share it with your friends and family! Do you think you could sub canned pumpkin puree for the banana? Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. It doesnt have to have chocolate. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! The best part is that all of these desserts are made in 1 minute in your trusty microwave. Then, let cool for 30 seconds. Aged 22, I am the recipe developer behind this blog. The absolute, without-a-doubt, best way to get your protein this year. Everyone (Husband & 2 picky boys) loved it. I used sugar-free erythritol or coconut sugar. Instructions. Your email address will not be published. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Cant wait to try your other mug cakes. Thats right. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Usually theyre baked in the microwave and are ready in a minute or so! Cooking time may vary, too. Add the chocolate chips and stir to incorporate. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! This protein mug cake is just the sweet treat youve been looking for. Ive found it. Click on the time in the instructions to start a timer! The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Have a great week and come back to see us real soon! Plus, it can easily be made paleo, gluten-free, and nut-free! Luckily, your recipe has actual food ingredients that one might find in a brownie. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Your email address will not be published. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Top with peanut butter and more strawberries or strawberry jam. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. 2,000 calories a day is used for general nutrition advice. . How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! All opinions are my own; I never feature a brand that I dont love! Known as a crazy cake, it's moist, vegan, gluten free, dairy free! We love it when yall make one of our recipes and share on social media! Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. What are the full macros for this recipe please? Place your dry ingredients into it and mix well. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Whats in there? You see, making this recipe with only the 3 base ingredients is perfectly fine. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. I only link to products I love and recommend! Need to try! In HS, we had to make chocolate chip cookies for chemistry class. Add the almond butter and stir in well. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Oh, and I used to eat pizza at every meal when I was a freshman in college. I used my favorite Performance Recover, but you can choose any whey protein. After one try you will be hooked! Do not fill it to the lid with batter as it may spill while baking. First of all, I like the wild mushroom sauce. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. ~Mackenzie. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Looking for more customizable recipes made for you and your health goals? Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Add the nut butter and egg and mix thoroughly. This post may contain affiliate links. Bake for 20-25 minutes or until desired consistency. Also, I would start with 60 seconds and then add on 15 second intervals as needed. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Thanks so much for sharing with us at Full Plate Thursday. Save your favorite recipes, articles, & more! This post may contain affiliate links. Save my name, email, and website in this browser for the next time I comment. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. This looks uh-mazing! As an amazon associate I earn from qualifying purchases. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Directions. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Yeah the frozen banana combined with the microwaving probably didnt work the best. Make sure to scrape sides and edges as it will clump powder. Absolutely! Notify me of follow-up comments by email. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! * Percent Daily Values are based on a 2000 calorie diet. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Image Credit: Mugs for Muscles. Hi there! ~Mackenzie. and I have no regrets! The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! My name is Arman Liew, and Im stoked to have you here! Thanks Helen. Another thing that can vary by brand is the flavor. It looks like perfect food on the go! Im so glad to hear you love it! *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Looking for more hands-on help creating recipes to fit your dietary preferences? Every brand/model of microwave is different though. Easiest Vanilla Cake (No eggs, No milk, No butter!) Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal This is definitely a keeper. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Enjoy! It was so good and he enjoyed it for breakfast. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. * If your protein powder isn't sweetened, add sweetener to taste. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. | Terms of Use | Privacy Policy | Sitemap. Thank you for a great recipe! See mydisclosure policyfor more details. Thanks, Hi Jennifer! Mix together using a whisk and set aside. Theyre also an excellent source of protein with 20g per serving, and fiber. By clicking sign up, you agree to our terms of service and privacy policy. Are you ready to have healthy dessert everyday? Join millions of other Bold Bakers. If cake still appears wet, microwave for about 15-30 more seconds. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. So thank you! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Add in your milk, yoghurt and lemon juice. Yum! Love it! The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. Optionally, you can also top your healthy mug cake with some dark chocolate chips. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Holy Moly!!!! So tasty and big protein! Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Your email address will not be published. Its good to have perspective Ill make it with the proper intentions. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. I feel that the chocolate chips are a must in this recipe! Well, the recipe consists of three simple ingredients. This website uses cookies to improve your experience while you navigate through the website. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. 2023 Dishing Delish. power to the mug cakes today! Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! As an Amazon Associate I earn from qualifying purchases. Please see my full disclosure for details. Single serve! Second, these look great. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Plus, this banana mug cake is also dairy-free and egg-free. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Then enjoy. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Make sure your mug is large enough to avoid overflow as it cooks. Required fields are marked *. Required fields are marked *. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more At Cheerful Choices, we use cookies to ensure you get the best experience on our website. This post contains affiliate links. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Mix the wet ingredients. All rights reserved. Thats so smart. Your email address will not be published. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). This banana bread mug cake is so simple yet ridiculously moist and delicious. (every microwave is different so cooking may vary). Could frozen bananas work (if thawed of course)? 2. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. What a fun cake for a sweet tooth for one or two! This balance of nutrients provides long-lasting energy and helps you feel more satisfied. This mug cake caters to other dietary preferences as well. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! In a mixing bowl mash banana and combine with oat flour and yogurt of choice. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Microwave for 45 seconds-1 minute. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Cant go wrong with a bit of ice cream on top. Disclosure: This post may contain affiliate links. All Rights Reserved. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Your email address will not be published. Click here to learn more about my coaching + cooking program. Mix very well, making sure the cocoa powder is completely mixed in. Approx how many grams?? Chocolate cake: Replace 1 tbsp. For this banana mug cake recipe you should use a smooth yogurt. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! But opting out of some of these cookies may affect your browsing experience. These cookies will be stored in your browser only with your consent. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Get started here, learn more about their journey, or send them a message. Mash the banana in a large mug with a fork. Combine the dry ingredients to the wet until a cake batter forms. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Add in the milk. Perfect.). Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Hi Gemma, I love your spin on this protein mug cake sounds super yummy. Glad you liked the recipe! All opinions shared are my own. Vegan Chocolate Protein Muffins (gluten-free). If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Have you made this banana protein mug cake recipe? The toppings like the frosting on the cake! There are THREE protein powders that I always bake with, and always turn out perfect each time. In a small bowl, whisk together the coconut oil and maple syrup. I kid, I kid!! Add in the egg white and milk and mix the mug cake batter until smooth. Mash the banana in a bowl until all the lumps are gone. Hi Gemma! Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! (I saw something on pinterest once for 35 calorie cookies. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Exactly! Loved this. If you use vegan protein powder, use enough almond milk to make the batter pudding like. My name is Matteo, MattsFitChef. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Still until everything is fully combined into a batter-like consistency. Worked perfectly ! Sugar Free Sweetener 2 tsp. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! And yes, weve all been there! The ingredients are mixed together in the mug, then the cake is microwaved. Microwave on HIGH for 3 minutes, or until cake is cooked through. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Im so glad you enjoyed this 3-ingredient mug cake! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Hi there! BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! The egg is essential in this microwave cake recipe there isnt really a good sub for it. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. ~Mackenzie. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. So..I went with the original BUT with good reason. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program.