Afghanistan Military Ranks, Greece And Croatia Itinerary 10 Days, Funeral Prayers For Unbelievers, Articles A

Noodles are everywhere. Are soba noodles healthier than pasta? Use a vegetable peeler to produce spirals or ribbons of non-starchy vegetablesto use in place of pasta. The product is ideal for diabetics and people who are on a low-carb diet. Roughly 0 g of sugar and approximately 0 g of protein may be found in one serving of Miracle Noodle Shirataki Noodle, according to the manufacturer's specifications. As the number of diabetics are increasing all over the world Healthy Noodle is becoming the go to noodles for those looking to keep the sugar and carb intake down. As the noodles are primarily water, they won't impact blood sugars and will work in most diets trying to eliminate gluten, dairy, and eggs. Dont let the smell when you open the package scare you, after they are rinsed the odor disappears, and they dont taste bad. For runny egg yolk fans, Dr. Lee has some bad news. What makes it beneficial to diabetic patients is that it is lower on the glycemic index, and so may not cause unhealthy variations in sugar levels. Once cooked, the pasta has the look, feel, and taste of traditional flour pasta. Yogurt with Berries. Regular pasta has 2g. of fiber in every serving to help you meet your daily requirement. On the bright side, unlike our two previous products, the carrots are cut thick, and somewhat long, not unlike homemade spaghetti from a hole-in-the-wall family Italian restaurant. Add onions, green bell pepper, zucchini and garlic. She is a Certified Personal Trainer specializing in diabetes. Some good options to try include zucchini, yellow summer squash, carrots, eggplant, peppers, and cabbage. Diabetes Technology & Therapeutics. GET ADDITIONAL INFORMATION. The main ingredients are oat fiber, wheat fiber, and eggs so its not appropriate for anyone who wants to eliminate gluten or eggs from their diet. Brown rice noodles are a great option for you if you have celiac disease or are gluten-sensitive. It completely resembles full-carb pasta and the only downside to this product was that the portion visually looked a little smaller than the other low-carb pasta I tried. So what are they? Traditional pasta is made from wheat and contains a lot of carbs. . Aside from the blood sugar impact, another weird thing was that when it was delivered, it looked like the bag had taken a beating as all of the fettuccine was broken into smaller pieces. Consistency: Im not sure how a product can be both crunchy and soggy at the same time, but somehow Green Giant has mastered this unlikely combination in this product. DISCLAIMER:The information provided on the Diabetes Meal Plans websites is for general informational purposes only and is not intended to be treated as medical advice and should not under any circumstances be used to replace professional medical diagnosis, treatment, or advice. Foods. All right reserved. This is why it is suggested as a good option for those living with diabetes. Egg noodles are protein-rich and contain amino acids. Theyre not dried pasta made with veggie flour instead of wheat flour. Even though I gave them three stars, I did not consume the leftovers, as I dont think they hold up well. Spaghetti squash is often used to replace pasta. The effect of two types of pasta versus white rice on postprandial blood glucose levels in adults with type 1 diabetes: a randomized crossover trial. Zucchini Alfredo. This has been my go-to low-carb pasta for quite a while now. Add the beef broth and water. The label says there are four servings in the package, but I found it contained only two servings when done. But dont click away just yet, because there is also some good news: alternative noodles can give you the same happiness as regular noodles but without all the carbs! Of course, traditional pasta has a ton of calories and carbs compared with a heap of microwave-steamed frozen veggies. There are two types of kelp noodles: green and clear. My doctor said recently Im now pre-diabetic and only need to test occasionally. Continue to cook until vegetables are tender crisp. Its not a bad product, it just isnt my favorite. However, I didnt experience a spike, just a slow rise. All of our pastas in America adhere to this law. They typically have a higher glycemic index than pasta, although this can vary depending on the specific type of pasta and cooking method used. Allison Herries, RDN, is a registered dietitian focused on preventing and managing chronic diseases through healthy lifestyle changes. Pasta substitutes like ancient grains or spiraled vegetables are also great options. Using proteins or veggies as appetizers followed carbohydrates is good for type 2 diabetes. It's quite the contrary. DiabetesMine covers the latest in diabetes data connectivity from platform company Glooko. View Recipe. I never see a blood sugar spike after eating this pasta and have to dose insulin very carefully or Ill end up with low blood sugar. I am type 2 diabetic and not on any meds. But you don't really need a reason to choose healthier pasta options that can benefit everyone without losing out on taste. I checked out your list of low carb pasta. If you have diabetes, it's important to make healthier choices and manage your carbohydrate consumption. Try ZENB. No one can deny that noodles are a major comfort foodbut you may want to take a closer look at what noodles really have to offer before you go off the deep-end with a massive spaghetti dinner. Diabetics can eat noodles and any other carbohydrate-rich food. They are 97% water, 3% fiber, and have traces of protein, fat, and calcium, so the nutrition value is low but not completely insignificant. Its also suitable for people trying to eliminate dairy and eggs. Cholesterol is bad for diabetics. Noodles are inexpensive, healthy and versatile. This post is for all my diabetes peeps (and other low carb lovers) who dont want to give up the sweet and spicy life to, I am often asked about what the best sweeteners are for people with diabetes and what can be used as a replacement for sugar that, All vegetables are pretty darn healthy, but eating a bowlful of corn or sweet potato is going to impact your blood sugar far more than. Cholesterol in the yolk may contribute to a higher risk of heart disease and diabetes, which makes egg whites a healthier option. By Stacey Hugues When compared to traditional pasta, you can eat a lot more spaghetti squash for the same amount of carbs. For those who are under a weight-loss diet, kelp noodles are the best choice. The ingredients mean that its not appropriate for anyone trying to reduce or eliminate gluten from their diet. This means that some types of low-carb pasta are high in protein instead of high in carbs. Conclusion. The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. If you havent used or seen kelp noodles, you might go amazed for a moment to see how attractive it looks. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The green kelp noodles have a seaweed flavor and an al dente texture. Since they're made with regular flour, egg noodles carbs can lead to unwanted weight gain as well as a spike in your blood sugar. In this article, Ill review 9 of the most popular and widely available low-carb pasta brands. Please consult a medical or health professional before you begin any nutrition, exercise, or supplementation program, or if you have specific questions about your health. Preheat oven to 375 degrees F. In a Dutch oven cook two-thirds of the celery and onion in hot oil over medium heat for 3 minutes. Eating noodles tend to increase your weight and that is why most of the people who have diabetes tend to avoid it. And speaking of pasta, Green Giant greatly reduced the potential pasta experience by cutting the strands quite short, so they couldnt be twirled like proper spaghetti. She wanted to put Noodles to sleep. Read our, Pasta Night Tips for People With Diabetes, The Truth About Dreamfields "Low-carb" Pasta, Why Non-Starchy Vegetables Are Key to a Healthy Diet, 8 Sneaky Foods That Increase the Risk of Diabetes, What to Eat and What to Avoid With Type 2 Diabetes, What to Eat for Breakfast When You Have Diabetes, 8 Gluten-Free Grains (And Why You Should Eat Them), Starchy Vegetables: Benefits and Moderation, The effect of a short-term low-carbohydrate, high-fat diet with or without postmeal walks on glycemic control and inflammation in type 2 diabetes: A randomized trial, Lentil fortified spaghetti: technological properties and nutritional characterization, Flaxseed enriched pastachemical composition and cooking quality, Fatty Acids and Outcomes Research Consortium (FORCE). WTF? And they cook up delicious, firm and fluffy, and stay that way in all your favorite recipes. To be honest, never a fan of beets, I had low expectations going in, which is why I saved these for last. You need an abundance of sauce to make this pasta part of an enjoyable meal. In fact, they can be damaging to your overall health. This pasta looks good and came out al dente after being cooked for 10 minutes, but its quite dry. Consuming more calories than your body can burn is the typical cause weight gain - not pasta. Yet pasta is much maligned in the diabetes world. If you don't have egg noodles you can substitute:Equal amounts of fettuccine.OR - linguine.OR - Any ribbon pasta.OR - Use a different starch such brown or white rice. TheLifeToday - General Health Information Symptoms & Remedies Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread. Add the egg mixture to the flour mixture, stirring to combine. Benefits Diabetic-friendly and keto-friendly You don't think of high cholesterol as an issue when you're young, much less a teenager. As a substitute carrier for sauce, several of the veggie noodles show promise, and, in my opinion, the carrot product actually succeeds. Serve immediately. 2018;315(6):R1210-R1219. Not sure Id consider 43 net carbs are diabetes friendly though. Your doctor may suggest you aim for even less if you have high blood pressure. Egg yolks also can be good for the eyes; they are significant sources of lutein and zeaxanthin, which have been found to reduce the risk of cataracts and macular degeneration, the leading cause of blindness in people 55 and older. I love pasta and I am always looking for great low-carb and diabetes-friendly products. It doesnt taste like pasta though, it tastes like hearts of palm, which is what it is. Alternative noodles are a great way to enjoy your old favorite foods while also cutting carbs. Most noodle-fanatics have no idea just how many carbs theyre consuming when they dive head-first into a plate of spaghetti or slurp down a delicious bowl of ramen. And speaking of whole grains, now its time to address the myth that you need to eat large amounts of grains to get your daily dose of fiber (the recommended amount is 30g fiber/day). Lorie Miner, Kamas, Utah. Mix the Dough. Chickpea pasta. I think it's in its second season in the UK, but it is new for us here in Norway. When I arrived at the pasta aisle of my local grocery store, the shelves were literally bare. With a cook time of 10-12 minutes, you can enjoy quality time with your family over a delicious meal. This makes egg noodles even more damaging for those struggling with obesity or diabetes. To truly understand the blood sugar impact of each type of noodle, and to rule out confounding factors, the same easy-prep meal was used to test each kind of veggie noodle. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients. Once cooked, the pasta comes out somewhat more al dente than I prefer. -___-, Thank you again and I look forward to reading more of your content! Hob - From Ambient - Stovetop Instructions:. None of these are available in our small rural grocery store. After reading other reviews on Amazon, Ive realized that this is a common issue. Right off the bat its pretty clear that even whole grain noodles are extremely high in carbs compared to the three alternatives listed: zucchini, kelp, and shirataki (Japanese yam) noodles. Try looking at some grocery store chains that arent too terribly far from you or near a relative that can ship. Fat content is 1 gram lower (2 grams in No Yolks, 3 in regular egg noodles). Add chicken, pepper, thyme, and salt to Dutch oven; cook for 2 minutes. Toss with the egg noodles and dinner is served! Nutrition Data's patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. I would say that in direct comparison to the other Explore brand, the edamame pasta, this brand has slightly more of an earthy taste, which I dont mind. Also known as buckwheat noodles, they are made of buckwheat seeds. This is a great product if youre eating a plant-based diet or trying to reduce gluten or grain intake. Provides Satiating Delicacy. We look at net carbs and not total carbs since fibers wont get converted into glucose and therefore dont impact blood sugars. As the noodles are primarily water, they wont impact blood sugars and will work in most diets trying to eliminate gluten, dairy, and eggs. Like carbs, cholesterol has been on the outs for a long time due to a possible link to heart disease. Disclaimer | Terms and Conditions | Privacy Policy | Cookie Policy | Refunds Policy | Affiliate Disclosure, Copyright 20152023 Diabetes Meal Plans. I know some bolus for all the carbs but if I bolus for dietary fibers my blood sugars will crash. They are okay but their texture isn't soft like pasta, it's more a crunchy style noodle. BMJNPH. Over 2,700 participants were observed and they found that higher rice and noodle consumption was associated with higher fasting glucose levels, higher insulin resistance, and higher triglyceride levels. Taste: Mild but not bland. It also has significantly more net carbs than most of the other low-carb pasta I have included in this review. Grain-free, low-carb diets like the paleo diet are a great way to improve diabetes, as demonstrated by several studies. Weve covered the noodle no-nos so far but there are plenty of alternatives that do pass the test. Having diabetes does NOT mean that if you like or love pasta, you will now have to give it upnope, it does not. As a carb, pasta gets broken down slowly into glucose, which is a primary fuel source for the whole body and is the key energy source for the brain (which uses six grams hourly on average). Kelp noodles look glossy, as made of plastic. Luckily, I found one package of pasta on the bottom shelf, somehow overlooked by panicky shoppers. Europeans love their spaghetti, rice noodles are a staple in Asia, and most Americans have at least a few cans of Campbells chicken noodle soup hiding somewhere in their pantry. For most people, an egg a day does not increase your risk of a heart attack, a stroke, or any other type of cardiovascular disease. An aviation enthusiast, Wil lives in Las Vegas, NM, with his wife and son, and one too many cats. And weve got a bunch of delicious low-carb noodle recipes that are sure to satisfy your pasta cravings while keeping your blood sugars stable. Still, you don't have to choose only one. Egg noodles have a moderate glycemic index, which is a measure used to estimate the extent to which specific foods increase your blood sugar levels (8). Thus, No Yolks noodles were born. They may not look at all like the pasta you are used to, but they have the same kind of hearty flavor while packing in more nutrients. pasta is a source of several essential nutrients, including iron, folic acid and several B-vitamins. Thanks to the variety of cuts (like stir fry, dumplings, kluski and broad), you can use No Yolks Noodles to make extraordinary dishes like Sriracha Cheesy Noodles and Noodles with Kale and Walnut Pesto. Saute chicken in large skillet over medium heat with olive oil until cooked through. I usually only eat half a serving (1 oz. The low-carb brands included in this review all have less than 25 grams of net carbs per serving. Therefore, pasta is a smart meal choice in more ways than one. New research shows that the extract of buckwheat lowered meal-related blood sugar levels by 12%-19% when given to rats bred to have diabetes. You technically dont even have to cook this as its pre-cooked, but I opted to cook the Palmini for 5 minutes since it seemed very salty to me right out of the bag. Everything you need to know about the FreeStyle Lite glucose meter and test strips from Abbott Diabetes Care. The researchers tested two diets: a high-egg diet (12 or more eggs per week) and a low-egg diet (less than two eggs per week). Healthline Media does not provide medical advice, diagnosis, or treatment. Ironically, the better-tasting carrots and beets delivered a larger 1-hour bump than the other two, but it was well below post-meal glucose target levels. If you have diabetes, you can still enjoy pasta. Cajun Shrimp Zucchini Pasta - Loaded with fresh veggies, shrimp, and classic Cajun flavors! Lets start by getting the bad news out of the way: traditional noodles are all high-carb foods and not something diabetics should be eating. These new pasta replacements arent really noodles at all, at least not in the traditional sense. Nutrition Facts One 2 oz. Let the main meal be made up of grain foods. Taste-wise, it was a more pleasant experience than the first round, but it hardly rocked the house. In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes. Choosing a healthy alternative to traditional pasta can help you satisfy your craving while managing your condition. Georgia Glynn Smith / Photolibrary / Getty Images. Cooking and preparation: Microwave cooking time was a whopping 8 1/2 minutes, again cooking in the package, and again with the peel-back cover. 70 milligrams of potassium. You can also take mixed foods to balance the GI ratings. Some people are concerned that. It has a mild, slightly sweet flavor that is perfect for tomato-based sauces. Off to see if I can find some of these in NZ. Well, absurd as it sounds, theyre simply vegetables cut into shapes reminiscent of pasta, frozen, and marketed as functional and healthy pasta replacements. Soba noodles. We knew that the cholesterol in eggs came from the egg yolks, and we knew that high levels of cholesterol, especially LDL (bad) cholesterol, in the blood increased the risk of . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Learn how your comment data is processed. One of the big movers and shakers behind this new product craze is the food giant B&G Foods, through their Green Giant brand. When the noodles are done, add the sour cream and parsley. Stay tuned to learn how. Whole wheat noodles and zucchini pump up nutrition in this delicious, family-friendly dinner. Its unique taste and texture make pasta hard to resist, but regular high-carb pasta has the potential of making blood sugar management very complicated when you live with diabetes. If you are trying to watch your calorie intake, buy the 100 calorie packets in a box. Noodles are high in carbohydrates and can increase your blood sugar. Once cooked, it had a pleasant texture and no impact on my blood sugar. Although the product is made without eggs or dairy, the facility its made in processes egg products. Other ingredients are soy, wheat, and eggs. You can find a sample food list here, or you may consider joining us as a member for even more recipes and resources. People with diabetes may feel that eating any type of noodles is off limits. Make a well in the center of the flour mixture. Because protein and carbs have the same amount of calories per gram (4 calories per gram), most low-carb pasta has similar or only slightly fewer calories than regular pasta. Though the name contains wheat, buckwheat noodles do not contain wheat and are gluten-free. The pasta is made of edamame beans but I dont think they taste anything like edamame. Red lentil pasta. While looking at the nutritional value, four ounces of semolina noodles can contain 344 calories. It is expected that individuals with diabetes exercise a great deal of care in watching what they eat. While the wheat and rice noodles contain more than 70g of net carbs per 100g serving, the alternative noodles all contain less than 3g of carbs, which is way better. Some of Amazons prices are outrageous. In order to remain a pre, do you have a sample diet I can follow? Most noodles are made from unleavened dough which is stretched thin, rolled flat, and then shaped into strings, spirals, shells, or bow-ties. Ill be interested to know what you think. Really, low-carb vegetables and protein should be the main course and carb-heavy foods like noodles should be served either in very small portions or skipped altogether. I ended up cooking it for 20 minutes to get it to a consistency that I enjoy (I dont like it too al dente). Start with a small serving and see how your body reacts. Banza pasta products are widely available in most major grocery stores as well as online. In a large mixing bowl ($8, Bed Bath & Beyond) stir together flour and the salt. Lets face it: Pasta can be soggy if overcooked and crunchy if undercooked, but never both at the same time. But when that chemical in the egg is not blocked, it raises blood pressure rather than lowers it. Some carbohydrates cause a spike in blood sugar that later can make you crash. Cooking and preparation: Microwave cooking time was 7 minutes, again cooked in the package its sold in. Required fields are marked *. There was very close to the full four servings promised in the package and, like the carrots, there was no water to drain off. Noodles, kinds of pasta or bread, this brown word is gaining popularity because of the gluten-free trend. You can make grain-based salads too, but remember to keep your portions in check for best blood sugar control. I know results will vary but really appreciated your actual blood sugar reactions to each product. These low-calorie keto pasta noodles contain calcium, iodine, and iron. Potential downsides Egg noodles deliver key nutrients, but they're. 2 or 3 glasses of red wine and I'll be at 6 or so. 2. Myette-Ct , Durrer C, Neudorf H, et al. Europeans love their spaghetti, rice noodles are a staple in Asia, and most Americans have at least a few cans of Campbells chicken noodle soup hiding somewhere in their pantry. A slew of smartwatches lets people with diabetes monitor blood sugars from their wrists. This is a great product that both looks, smells, and tastes like pasta. Made from wheat flour, corn flour and egg whites, No Yolks noodles have no cholesterol. Look in the Asian section. Another study (2015) compared the results of a 2-week trial of either a paleo diet or a conventional diabetes diet that contained whole grains. Again, an amazing blood sugar result post-meal. This tastes great and has the look and feel of regular pasta. How did it all work out? Enjoy a serving size of 1 1/2 cups of cooked veggie ribbons for only 15 grams of carbs. The general rule of thumb for cooking noodles is to cut the time listed on the package in half and then subtract another minute. Fatty Acids and Outcomes Research Consortium (FORCE). Instant noodles also have high amounts of sodium which is bad for your kidneys. Good luck! But I confess to not being a fan of cooked carrots, and I couldnt imagine them as an effective pasta substitute. This pasta tastes great! Very Yummy!! If you do prefer to use them later, you can either microwave it or add it directly into a boiling broth or sauce. Add to salads, oatmeal and yogurt. Kelp noodles are made by mixing seaweed, salt, and water. When you sit down to dinner, a pasta-dish is typically the main course of the meal with vegetables acting as a side dish. The spaghetti cooks in 3-5 minutes and the finished product are long soft spaghetti noodles. A Healthline article titled Are Instant Noodles Bad for You? Are no yolk noodles healthy? The zucchini spirals definitely delivered on keeping blood sugar in check. Add the water. Likewise, the sauce and protein servings were carefully measured, and my insulin bolus was calculated from the carb counts on the labels of the chicken, sauce, and Veggie Spirals. Lets say it is incredibly chewy and I had to use a toothpick at the end of the meal to get the noodles out from between my teeth. A 1-cup serving of cooked egg noodles contains 3 grams of fat and 46 milligrams of cholesterol. Its made from yellow peas. Since theyre made with regular flour, egg noodles carbs can lead to unwanted weight gain as well as a spike in your blood sugar. The chart below shows the major differences between noodles made from traditional grains and alternative low-carb noodles. "White" pastas are actually made from a blend of semolina and durum flour, both of which are unbleached. Experiment with different spices, meats, and vegetablesthe skys the limit! Set aside. Cook No Yolks noodles according to package directions. So, an egg is bad for high blood pressure when it's raw or when undercooked, which nobody recommends eating them that way anyway. Here are a few guidelines for making healthier choices on pasta night. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. These are rich in fiber, protein, vitamins, and minerals when mixed into your favorite sauces and recipes. The squash flesh becomes stringy when cooked and looks a lot like spaghetti; hence the name. White pasta. The type of diet we encourage is a low carb diet, where we provide weekly meal plans. And 3 Choices if You Want Something Closer to the Real Thing. I have given each brand a score from 1-5 based on: These are of course subjective measures, but I hope this review will still give you get a good idea of which brands are good and which have room for improvement. Since the pasta is made of edamame bean flour, which is soybeans, the pasta is high in protein (24 grams per serving) and very mild on blood sugars. I have listed the brands based on the net carbs per serving, from lowest to highest. The white of an egg has: 4 grams of protein 55 milligrams of. Instead of regular white pasta made from refined grain, look for pasta that is high in fiber and/or protein and contains fewer carbs. Cooking and preparation: Theres no microwaving of this product. Its also suitable for people wanting to avoid or reduce gluten, grains, dairy, and eggs. If you are walking up and down the aisles at the grocery store . So, they're naturally gluten-free, unlike regular pastas and most noodles that contain wheat flour. Sweet Noodles was a owner surrender. Grain foods add fiber and proteins to the mix. No one will believe this one's lighter. Benefits of Ramen Noodles for Diabetics. Cooking and preparation: Microwave cooking time was 7 minutes, and this product also cooks in the package its sold in. However, since one 2 oz. Are high-quality noodles that always cook up smooth, firm and fluffy and stay that way in your favorite recipes. That's why No Yolks is the healthier alternative to regular egg noodles. The squash would have been better straight up, or with butter. Weve covered the noodle no-nos so far but there are plenty of alternatives that do pass the test. Eating too many carbs can cause inflammation, weight gain, and higher blood sugars, especially in people with diabetes. Interestingly, the sodium content is higher--40 milligrams in No Yolks compared to 10 in regular noodles. From low-carb breakfast recipes to low-carb dinners and even low-carb desserts, you'll be able to stick to your healthy eating lifestyle with ease! We explain the value, accuracy, and cost of glucose test strips used for diabetes management. Semolina remains strong even after boiling. Humans may be creatures of habit, but dont be afraid to branch out and explore new foods. Just found this, great review, and very helpful to me as I am searching for food I am able to eat, which comply with Disaccharide intolerance FODMAP diet, which includes having to eliminate lactose, fructose, maltose, and gluten from my diet, without affecting my Hypoglycemia as well. Critics rating: 1 star. Diabetes advocate and author Ginger Vieira offers a guide to low carb dinners for type 1 diabetes. "Fried foods are high in simple carbs and fat, which is a tough combination for diabetics. But first, a bit about what veggie noodles are, and just as importantly, what theyre not. Diabetes can affect the balance of LDL (bad), and HDL (good) cholesterol in the body. Like konjac noodles, they have zero carbs. Yall must be rich!! Egg whites have fewer calories and no fat. Sodium. For comparison, the same serving of cooked spaghetti has 1 gram of fat and no cholesterol. One of my favorite foods is pasta. And while traditional noodles are not the best option for diabetes. Yuck! Amazon isnt always the cheapest.