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3) Perform your supplemental work in circuit fashion but still HEAVY. Oktober 2017 um 11:07 Uhr bearbeitet . But you cant lower the weight. The name Jujimufu came from his AOL profile, and its been with him since. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. Chuck V: I never do it. big iron is not an invite only gym. Chuck V: Whats the deal with your tattoos? Necessary cookies are absolutely essential for the website to function properly. and alot of our top guys started on what rick calls the turd team. Im just another member of the team. Some lifters are too stupid to know when they cant lift a weight. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. I would do 1,000 sit-ups and lat pulldowns. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. These cookies do not store any personal information. Believe me, I am well aware of that fact. I know we are both proud of what Westside became. WATCH: Ed Coan and Dave Tate Coach the Squat. Chuck V: At least be at master level of the sport and your technique needs to be dead on. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. For me the enjoyment is planning and organizing the training for myself. ), some of the answers were hard to understand upon listening to it. How high are those? My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. You guys are being too hard on Lou. Plus, Louie is always challenging you and I cant back down from the old man. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Great point about Big Iron. Tommy Fannon's Outlaws board is discussing it here and here. I just wished that he wouldnt get hurt. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? I'm a school teacher and a high school coach. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. That's my enjoyment. Believe me, I am well aware of that fact. and I know I'm missing a few more names. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online EFS: What does a Monday consist of for you? I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. It is mandatory to procure user consent prior to running these cookies on your website. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. He had to do what he had to do. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. The same stuff that most everyone still does. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. Comments will be approved before showing up. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. I need to pull something heavier than I will pull in a competition. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. 2. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. And I had never heard of jump stretch bands. It was good for the team to learn to make, not only lifts, but to compete. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. As we came into the lifting, all we heard my name called. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. You said you would see what they wanted. He later changed it to 1000 pounds! Thats the nature of the sport. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Youre kidding me, I thought to myself. The original plan was to do 8 sets of 2 reps. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Chuck Vogelpohl. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. Look I'm a infant powerlifter, and all I know is what I see. Even so, I have reached a level of competiveness that would be inconceivable else where. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. who wouldnt want to speed up the learning curve? We are a team. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Its okay to delegate it out because ultimately, its your business. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Doc, how've you been? When you trained last, did you do what you needed to do or what you wanted to do? EFS: Whats the deal with you and rap music? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. For example, on Wednesdays Chuck will bench before J.L and I. In truth, Chuck is far from the person that people think he is. What does that tell you? WHY a certain technique works well, what to try next if it's not working. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. The reason B.I.G. Westside has alot of great lifters. Best of luck to him. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. Once again, he told me, You go tell him. At this point, I was about to lose my mind. So there were a lot of factors that went into it. This post is not to brag about my bench but a testimonial to BIG and their methods. Chuck V: Yes. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. 1. I put the bands over my shoulder and knew this could change the world, and it did. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. Peace. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? I could not believe this garage housed a national team. I should probably stay a bit more controlled. Chuck Vogelpohl 1260 w/Rev Green. The bands wont make you squat big; check between your legs before you change anything. A post shared by Paul Leonard (@powerliftinghistoryillustrated). So, Chuck, when did you meet me and start training at Westside? I am a psychiatrist and an professor. I enjoy the knowledge end of it more than I do the physical training. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. So I plug away and hit 610 at my next meet and I'm happy. How does a lifter move up the ladder at BIG from turd to B to A? But no, Chuck is alive and well in another undeground gym in Columbus. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. Top 10 Bodyweight Exercises Making You a TRUE Beast! I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. It was funny how it was called the High PA. Alle Rechte vorbehalten. They are But he never got back up. Are you going to tell me this is the action of a good coach? Your email address will not be published. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Tony Acomb (sorry if spelled wrong) OK, give a football team some drills to run and let them go out and make their own calls. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. EFS: Im sure all the diet experts will want to know. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. But if you read interviews with their members, they basically say we show up and do what Rick tells us. its more for grouping people together that are similar strength. Blut & Kreide Vol. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. This is what I feel is the number one weakness that everyone has. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? Having lifted with you, I know you are a big believer in mastering technique. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. [/quote] As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. Everything You Need to Know, New Year's Fitness Resolution? Simple. WATCH:Chuck Vogelpohl's 1100-Pound Squat. My legs would never grow until I started using bands over the bar. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.