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The cayenne adds the perfect little kick but not too much. Emily spent the first 10 years of her career in marketing and advertising roles and started side-hustling with Fit Foodie Finds in Fall of 2015. Delicious! Store leftovers tightly covered in the fridge for 4 to 5 days or freeze for 2 to 3 months. You can skim it off the top of your lentils if you like, but its totally fine to leave it too. I wanted to cook the lentil soup on the stovetop, quickly. Made this dish for dinner yesterday and we all loved itso full of flavour! Step 1: Saut onions and vegetables . Its great for one-pot meals, soups, and more! Its absolutely safe to reheat lentils. A nourishing, plant-based meal made effortless with the help of the Instant Pot! A really wonderful and very tasty curry. I have been cooking and developing vegan recipes for over five years. Add kale or spinach and coconut milk and cook for 2-3 minutes to wilt. Add onion, garlic and ginger. Lentils are whole. Lentil Soup will easily keep for 5 days in the fridge, making it ideal for cooking on the weekend and serving throughout the week. Were so glad you enjoy it, Karen! Add kale or spinach and coconut milk and cook for 2-3 minutes to wilt. Required fields are marked *. This recipe is very forgiving. He just doesnt go out as much as he used to. Add in turmeric, Kashmiri chili powder, cumin, ground coriander, garam masala, cinnamon stick and ground fenugreek. So happy you enjoyed it! Toss all the ingredients together and toast the spices over medium heat until fragrant. Best recipy ever with excelleny food information. Add the mushrooms and sprinkle with the salt. To a small bowl add coriander, cumin, turmeric, paprika, pepper, fennel, mustard powder, cinnamon, cloves, and cayenne pepper, set aside. Serve warm, topped with chopped fresh cilantro. Let us know how it goes! The first time we had it with naan bread and the second time over rice. Saut the aromatics: Heat a large Dutch Oven/ heavy-bottomed pan with oil, add garlic and onion, and cook until slightly golden. ), Instant Pot Coconut Rice (Perfect Every Time! Woohoo! Long have I sought a simple, flavorful, proteinacious, self-cooked vegan meal with curry spices only to end up with a watery disappointment. The curry will thicken as they cool, so to reheat, add a splash of water, and rewarm gently in the microwave or on the stovetop, adding more liquid as needed. I made this recipe for lunch today and it was amazing! No. Followed the recipe without any changes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. It has been rainy & chilly the last few days, so this was exactly what we needed. I was so excited to try your version that I threw it together with what I had around the house and didn't soak the lentils, omitted the fenugreek and kidney beans, substituted the Kashmiri chili powder and used pureed ginger from a tube. Stir constantly to prevent burning. We love Lentil Curry over cooked basmati rice. Comforting lentil soup with a little bit of spice, a lot-a-bit of flavor, and just the right amount of creaminess. I added in some cayenne pepper for a bit of spice and served with a slice of bread and homemade herb butter. Then we also cook off the curry powder and turmeric which lets the spicesbloom before adding the lentils and everything else in to simmer away. (Use vegetarian broth or stock to keep this vegetarian/vegan). Thank you! Sure! Add the bay leaves. Its:FlavorfulCreamySpicyComfortingNourishingPerfect for meal prep& SO delicious! Stir to combine, cover, bring to a boil, then reduce the heat to simmer. You just need to cook clever and get creative! For this recipe, we soak the lentils for 15-20 minutes before cooking. Didnt have potatoes, but added zucchini and peas (wouldnt recommend the peas too similar a texture and size to the lentils lol). 5 Secrets to Healthy & Delicious Smoothies Makes for delicious leftovers especially the sauce! ), Instant Pot Butternut Squash Soup (Thai-Inspired), Carrot Cake Oatmeal (Instant Pot Friendly! Saut the onion for 3-4 minutes. Lately, my stomach has not been tolerating coconut milk and the cashew cream is a perfect substitute. Adjust spices as desired, and ENJOY! Step: Add the vegetable broth and cook for 15 minutes on low heat.. 8. Many Indian and other ethnically-inspired recipes are naturally widely accessible to different diets, and this lentil soup is no exception. fI also added more coconut milk. I will definitely be making it again. Stir, cooking for 2 more minutes. Im on a second batch already. Its our favorite high-speed blender perfect for making smoothies, soups, and nut butter. The key to cooking amazing food with bare minimum ingredients is good produce and knowing what to do to extract the most flavour out of what you have. If not enough, I can finish using the stove top method. We have made this twice now and its delicious! A single serving meets 32% of the fiber you need each day. dump it. Thank you for sharing! Curry powders vary in spice levels, so add slowly if you are concerned. Hi Sandra! So glad you both enjoyed! Thank you so much! The yellow onion amount didnt agree between the ingredient list and the instructions which isnt a big deal but it made me think I was only to put in portions of certain ingredients in the beginning. EASY MEAL SECRETS: Shared the recipe with family and vegetarian YouTube ppl. Myth: You shouldnt put hot foods in the refrigerator. Thanks for another good one! Cook for 30 seconds to 1 minute, or until fragrant and popping (stirring occasionally). Store this lentil curry in the refrigerator for up to 5 days in an airtight container. Thank you for this kind review! Garnish with with a dollop of coconut cream and fresh coriander leaves before serving. We do our best to provide accurate nutritional analysis for our recipes. Im SO happy to hear that it was a hit, Kori! document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Add cauliflower, red bell pepper, potato, curry powder, and salt and stir. It was delicious! Remove the rice from the heat and fluff it with a fork. Its a one-pot recipe (+ the blender! I also threw in a few handfuls of baby spinach I had lying in the fridge for extra veg. Were cooking our basmati rice with a bit of salt and then tossing with cilantro after cooking. Were glad the recipe came at the right time and you enjoyed it! Cook for about 10 minutes or until browned. Loaded with flavour! Though really there is nothing like that splash of coconut cream at the end. I love it. To prepare, soak 2 cups overnight then discard the water before boiling in 5 cups of fresh water. Instructions. Thank you. Dried lentils that have been cooked can be kept covered in the fridge for 5-7 days or frozen for up to 6 months. I used the instant pot directions, but do appreciate that you other methods too. dried. Absolutely delicious! To substitute brown or green lentils in red lentil soup, you will need to extend the cook time by 10 to 15 minutes, and the soup wont be *as* creamy. This dish get its creaminess from smashed lentils, beans and coconut milk. It's mainly to shorten the cooking time and make them easier to digest for some (less bloated feeling). Add onion to the coconut oil with teaspoon of salt and turmeric. Its easy to make, packed with protein and amazing flavor. If you leave food out to cool and forget about it after 2 hours, throw it away. (Dont worry, he still gets out once a day to the dog park! Fantastic easy recipe!! Eating uncooked lentils will not do any harm in the short term, but it is best not to make a habit out of it. Full details at the end.). Cover and simmer on low for 20 minutes. Garlic and ginger while fresh is ideal (followed by jarred), powder is a sufficient substitute; Coconut milk if you use low fat instead of full fat, you are not allowed to complain if your sauce isnt as good as you hoped!. Can you make this without an instant pot? An easy red lentil soup made with carrots and warming spices like cumin and curry, then finished with an energetic burst of lemon, its comforting, lively, and will most certainly steal the show! You can use only black lentils or only red kidney beans in this recipe. 1. I substituted sweet potatoes for regular potatoes. Lentils should be soft, sauce should be thickened and creamy. Despite the popularity of coconut milk I still have to rein in the saturated fat ! Justin Shelton is a professional cook. Some folks I know have gone ahead and boiled it off and consumed it. Please read my disclosure policy. Lovely! Thanks RoseMary! Wow! If you try this recipe, let us know! How can you tell if opened lentil soup is bad or spoiled? This field is for validation purposes and should be left unchanged. Wed suggest cooking on low for ~4 hours and adding the kale just before it is finished! Friends, today we have an easy, delicious, plant-based soup to share with you! Well be sure to look into it and amend! This curry looks just delicious. xo. I think you could double this recipe, but I wouldnt do more than just doubling it. Thanks so much for the lovely review and for sharing your modifications, Natalie! Easy to make on our holiday in Tenerife. Bring to a simmer on low heat. Were so glad you enjoyed it, Maya! It was not hot. Cover the pot and allow the spinach to wilt, for about 2-3 minutes. Cooking them over lower heat creates a sweet, savory base. Add the tomatoes, coconut milk, sugar, turmeric powder, curry powder, ground cumin, salt, and pepper, stir and cook over medium-high heat for about 5 minutes, stirring occasionally. The potassium, folate, and iron in lentils also provide lots of benefits. I will try it with naan next time. Let us know if you try it! The shallot should be soft and translucent. Undercooked lentils, or particularly crunchy ones, should not be consumed for your safety. Your email address will not be published. Yay!! Thanks for the recipe. I will be making it again and again. I used sweet potatoes and an added zucchini as an attempt to clean out my fridge. I just reduced the amount of broth, & it was great. Thanks so much for the lovely review, Allison. Need help? Any tips? Stir occasionally to avoid burning. , Good Recipe.but am very frustrated I cannot Pin this recipe on my Pinterest site without going to your recipe box do not need another place to find recipes. Delicious! If you didn't really wash the tupperware last time, your risk is higher. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Just be mindful of using SPICY curry powder check the label! Attach a photo of your creation: Cook off spices: Turn heat up to high, add curry powder and turmeric, stir for 1 1/2 minutes. Its hearty enough to be a meal on its own, but is especially satisfying paired with Easy Vegan Naan, Fluffy Gluten-Free Naan (Yeast-Free, 20 Minutes! Thanks so much for this awesome review, Chrissy! I then tossed it all in the slow cooker along with the potatoes (and the curry), carrots and lentils and filled it with hot broth. Its well worth it! Its peppy, high-spirited, and just like your favorite younger sibling, it has a way of snagging the spotlight. Read recipe all the way through before making as the measurements were confusing at first. Loved it. How long can lentils be left unrefrigerated? Worked as a great sub. Hi! Safe to eat? What is curry? So glad you enjoyed the recipe! Thanks so much for sharing, Joanna! Add the turmeric, cumin, and coriander seeds to the coconut oil. Finally, I didnt want to leave my house to find any of the ingredients. I assume the directions are the same except for the cook time? Cook until the moisture has evaporated, about 5 minutes. Is this something special for this recipe, perhaps for extra tenderness? Were so glad you enjoy it, Ladonna! Wonderful! There are two parts to this recipe: cooking the daal palak and making the tadka. Saute the onion for 3-4 minutes. Thanks so much for the lovely review, Savannah. So happy you enjoyed! Add the onion, carrots, and salt. It was so easy and quick to make, and the only changes I made was a bit less stock to make it a bit more stew-like, and adding some chopped vegan sausages and extra firm tofu at the end (which I had panfried a little beforehand). So yummy and comforting! It would be so great for us and other readers to know! In the next serving, I added a splash of dark shoyu. If you do not have Kashmiri chili powder, you can mix smoked paprika with some cayenne powder for a close substitute. Do not discard cooking liquid. You can also, Fluffy Gluten-Free Naan (Yeast-Free, 20 Minutes! This was so delicious, creamy, complex in flavours! So lets start by talking about what lentils youll want to use in this curry. The coconut milk was a great addition, making it creamy. I havent ever done an entire bag at once! WELCOME! Love hearing that; so glad you enjoyed this recipe . Add onion to coconut oil with teaspoon of salt and turmeric. Were so glad you enjoyed it! It's filled with wonderful warming spices that make your kitchen smell amazing. I have some adult spinach Id like to use up do you think that would work instead of the baby spinach? Hi Britni, no need to adjust the timing, but it will take longer to come to pressure and de-pressurize. The soup is then ready to serve as is, or garnished with cilantro and lemon juice for added freshness and flavor. Thanks so much for the review, Maria! Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! All my favorite spices, so hearty and filling. Yumm, sounds perfect! Made exactly as listed and will make again. You can find stovetop instructions beneath the Instant Pot instructions. While red or orange lentils are found typically in curries, I used the brown lentils I already had on hand, and highly recommend the mild, earthy flavor they lend to this curry. Its a small price in the long run, and you will open yourself up to an entirely new world of recipes to make. Thanks. You will not be subscribed to our newsletter list. It's vegan, gluten-free and super flavorful! Wipe the Dutch oven clean and melt 2 tablespoons of coconut oil over medium heat. Notify me of followup comments via e-mail. Hi Jen, we havent tested it in a slow cooker, but we do think it would work. Then we cook off the two spices to make the flavour bloom. Like all of us. Add the tomato puree and water, stir, and cover. I made it with urad dal and left out the chilli, and even my 9month old, who has been refusing food all week, enjoyed it. Plus, its made with ingredients you likely have in your pantry right now and requires just 1 pot. The short answer? Do you think I need to adjust the instant pot timing for a double batch? I have stayed away from making the traditional Indian recipe because of the amount of butter it requires, but I love Dal Makhani. See Notes for preparing and cooking. ZOMBIE. Plus added two small sweet peppers in with carrot and doubled onions by accident. Add in turmeric, Kashmiri chili powder, cumin, ground coriander, garam masala, cinnamon stick and ground fenugreek. After a quick 10 minutes on high pressure, the lentils and potatoes become tender, the broth infuses with curry flavor, and the soup is ready for its final ingredients! The Great Jones The Dutchess is our favorite Dutch oven for every day cooking. Thank you for this kind review! I am so thrilled you loved this! (Curry powder, extra hot chili powder, cardamom, cloves, and black pepper). It will take about 3 to 5 minutes depending on the size of the batch youre reheating. You repeat this over and over until you've converted most of the cream to it's oxidized version. Quick to make. Thank you for sharing. Thanks so much for the great review and for sharing your modifications, Deborah! While the rice is soaking, fill a large pot with water and set it to a boil. Add the minced ginger and garlic. By slowly cooking the ingredients, this recipe takes advantage of everything they have to offer. Yay! I am so thrilled you loved this! If they pass the sniff test, I'd eat 'em. Then add the cooked black lentils with cooking liquid to the pot. Ive made this with Clives of India, Keens, and a generic brand and they all tasted just as good. Cooking the lentils in the curry thickens it a lot (the full fat coconut milk also makes it thicker) so that is probably why it was a bit watery! No leftovers :D A vegetarian recipe that packs so much protein. Ive made many of your recipes and loved all of them. So good. Turn the heat to low and let the rice simmer for bout 20 minutes. Notify me of followup comments via e-mail. Is it worth getting sick over a pot of lentils? Add the lentils, broth, and tomatoes, then bring the mixture to a simmer. I made double batch to serve our large family and served it with homebaked baguettes. Add the coriander, turmeric, and pepper, and cook while stirring for another 1 minute to toast the spices. Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed. I love curried lentils and have eaten them many, many times. Set aside. This is what passer byes see. I wanted said soup of dreams to fill me up, but maintain a certain lightness that would make it enjoyable even in the warmer months. Add shallot, ginger, and serrano pepper and stir. Ive had my pressure cooker for many, many years. Stir in the tomato puree and cook for 2 minutes or until most of the liquid has evaporated. I recommend red or yellow lentils for this quick lentil soup recipe. and he loved it of course..Excellent perfect blend of the right spices and ingredients, for the way we like it to taste, amazing flavor, very authentic to me. I dont have an instant pot cooker so I appreciated the stovetop directions. Very little chopping, very few ingredients. I used sweet potatoes and frozen green beans bc thats what I had on hand, and I used the whole can of coconut milk bc Im bad at using up leftover coconut milk. When the valve drops, carefully remove the lid. Hey, Im Jhanelle! Discard all lentil soup from cans or packages that are leaking, rusting, bulging or severely dented. Thank you for the lovely review! I was scrambling to think of what to make for dinner and found this recipe in my inbox. Brown, green, red, yellow, whether split or whole OR any type of dried split peas. Here it is!! The kidney bean version is similar to Rajma Curry. Definitely try this recipe! Yes, you can reheat lentils. Im thrilled youve enjoyed this! Curry powder This is the main shortcut, The beauty of this is that you dont need any fancy curry powder, just your run-of-the-mill jar from the grocery store. Once the water is at a rolling boil, drain the rice and add it to the pot. Writing this comment as I eat a freshly cooked bowl of this delicious curry. Thanks for this comfort food. Stir halfway through the heating time and add a splash of water if needed. Three: Add the curry paste and mix well. Youll definitely want to use dried (not canned) lentils for this curry, and lets break down some other options: No! But they did enjoy it, and they generally dont like lentils. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); So yummy! Reheating something that has been sitting at room temperature for longer than two hours won't be safe from bacteria. ), Creamy Vegan Butternut Squash Risotto (Instant Pot Friendly! I only have red lentils, would this work? Its delicious paired with. 30/12/2022 10:49, I see OP is still posting 10 years later, so she survived. Add spinach, crushed tomatoes, and the remaining salt, and toss all of the ingredients together. Remove the pot from the heat, and squeeze in the lemon juice. This is one of our favorite recipes! (And just TWO SPICES!!). . Just avoid French lentils (Puy lentils / black lentils) as they dont soften as well as other lentils so you wont get the same creamy, thick texture. Rich in fiber, protein, iron (and more! Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a0289ce723f6001c2301f007b244a982" );document.getElementById("i1c782700b").setAttribute( "id", "comment" );Comment *. Toast until fragrant. Soup or stew left out for more than two hours (including overnight) should be discarded according to the USDA. The first time as published and I enjoyed it. I added more salt at the end, along with some more curry powder. When we refer to curry, as with this recipe, were talking about vegetables and/or meat served with vibrantly seasoned sauce. I added half a teaspoon of cayenne for a touch of heat. Even my toddler liked it! And it made a ton! With a big stock of lentils to use up, I finally decided last week it was time to venture past the soup and put those lentils in some kind of comforting and easy curry dish. Too thick, add water. If you like a spicy lentil curry: add 1 teaspoon of cayenne pepper to the pot in step #4. Daal is ubiquitous with all the variations found across the South Asian subcontinent. Hes been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. When incorporated into a balanced diet, dogs can safely enjoy cooked lentils in moderation and may even benefit from their nutritional content. Theres mold or discolorations on the surface or sides. What a delicious blend of aromatics and spices! Fry the onion until soft and transparent then add the ginger and garlic and fry for another 30 seconds to a minute until soft and fragrant. Welcome to my kitchen! , green or brown (or any other dried lentils or split peas, Note 3). Thank you for sharing. What happens if you eat food left out overnight? Cook over low heat for 3-4 minutes to combine the flavors (see photo). I served it over stir fried cabbage. Thank you for dinner tonight! low sodium vegetable broth or low sodium chicken broth, Add the lentils, broth, and crushed tomatoes. Add the tomato paste and stir well. Join the mailing list and get my FREE E-Cookbook! Hi Lisa, Canned chickpeas might work, but we havent tested it that way. Love a bit of lemon spritzed on it. Chop leaves in small pieces. Thank you! Add the garlic, ginger, other seasonings, and the carrots. Economical, filling, nourishing the worlds greatest source of plant based protein, all wrapped up in a coconut curry sauce. Thank you! Saute onion: Melt butter in a pot over medium heat. Your email address will not be published. ). You can upload: image. Lovely! Scroll to the recipe card for ingredient quantities. This is a lentil soup. Thanks for the lovely review, Siuwai! Bring to a rolling simmer, then reduce heat to low and simmer covered for 20-25 minutes, stirring occasionally, or until lentils and potatoes are tender. Great idea. This MAKES my day, Donna! xo. Cover and reduce the heat to maintain a gentle simmer. I just finished dinner and already cant wait for lunch tomorrow! This was excellent! (We like our soup fairly thick.). My food thermometer now shows 13 degrees C (kitchen is about that . Be sure you use a high-speed blender when you make the spinach puree. How to make lentil curry - Step by step One: Cook your lentils according to the packet instructions and then drain. The flavor is outstanding! Em lives in Minneapolis with her husband and son, and manages FFF editorial operations as well as all things sponsorships and brand collaborations.