I bought bags of baby carrots and had them on me in a container all the time. Hang in there. Vaping made me feel like shit and was way harder to quit than smoking ever was. I vaped for the last time on 4/13 at 4am. Im in my 3rd week, almost gave in this am, but I have something on my goal list in addition to the regular reasons why I want to quit. To be honest if you are intent on quitting vaping I would never discourage you from doing so. So far, experts believe chemicals like formaldehyde and acrolein could be to blame, as well as vitamin E acetate, a component of vegetable oil that is often used to turn nicotine or THC into the aerosol users then inhale. Good luck! Im amusing its nicotine with draws or labor. Seeing an accuputurist who told me, you can NEVER have even one again because your addiction will get worse every time you try to quit. I started smoking from the age of 13, I am 27 now. The CDC, Food and Drug Administration, and doctors are telling anyone who uses e-cigarettes to vape to abstain while the two agencies work with local health departments to investigate the causes of the illnesses. Now i cant stop and they make no flavor pods without nicoitine so i cant reduce slowly.. i was fooling myself that the nicotine was ok. Best of luck everyone.. The physical withdrawal has been hard though. All the peoples lives I have corrupted by 2nd hand smoke setting the example by joining in smoking a cigarette with somebody or even offering a cigaret to somebody else. Consider letting yourself have a Hersheys kiss when you feel like having a cigarette. I quit smoking three weeks ago and the withdrawl is awful. It's continued for a month now. OHHH BARKEY. As a general rule you will find that in 2 or 3 days your sense of smell and taste returns. Good luck. Im fighting the tide of hysteria and dis-information around vaping that emanates from various fronts legislative, cultural and scientific. I find if I make room for the bad feeling, accept that its OK to feel it, it moves through me quickly. I decided to hop on a plane to visit my non-smoking parents and asked them to pretty much babysit me and not let me out of their sight for 4 days. I quit with mild discomfort. The panic and anxiety will subside, just try not to let it hurdle you into artificial coping mechanisms like abusing drugs and alcohol (a mistake I had made for a while after her death). If you are at this point, then give yourself a huge pat on the back! It also helps drain the lungs of mucus. Did it cold turkey back then and again this time. I am 56 years old and smoked over 40 years. Solution: To prevent this, switch to lighter liquids or perhaps try a different dessert flavor. Now struggling to quit the vape. It has help so far. Smoked my last red as part of four in a chain (aversion therapy) the day before yesterday,and now I have the samething- chest pains, feels like someone's tightening a vice around my lungs. I guess it must be the nicotine, or the chemicals brought about by the flavorings, or the PG or VG. Again Smokers flu. Im on day 2. over the course of the next week all i did was workout, take long walks and read up on all the benefits of not smoking. I read it and it worked for me. Need to break the habit to quit. Quitting vaping I had some serious withdrawals. I run about 60-70 km. it has been slacking off now! Chewed about 10 pieces of gum in total. Smoking 14 years, been nicotine free 2 months. Ive been a basket case all day. Leaving one bad habit behind is hard, now doing two at the same time; I feel like I am going crazy! If you smoke, there are ways to lower your risk of COVID-19: Wash your hands well with soap and water before and after you smoke or vape. I also smoke 20 a day!!! Sounds the exact same as every post here actually. I did 45 years of smoking with only a couple of little breaks due to surgery. over a year ago, PadmaVellingiri How long does this usually last? When you quit, youll need to change your associations at those times. Hi everyone, Ive smoked for 36 years and in week 3 of quitting, I take 1mg of champix per day and vape without nicotine just menthol flavour and Im doing surprisingly well. Im reminding myself of that This is probably not good for everyone though. I wish you all the very best. (Not nice but too funny!) Going back to my vape on 6/2 if my attitude doesnt objectively improve. 3 weeks no cigarettes. 2005 - 2023 WebMD LLC. I used to smoke cigarettes years ago and quit with no symptoms other than irritability and cravings. Quit before cold turkey for 6 years. I'm going to the doctor tomorrow for a check up btw. Until I feel I can trust myself I am not keeping money on me at all or I will give in. Its done never again goodluck to those who wants to stop if you quit quit dont look backward and lessen then stick its all desame one stick or more but its big help to,breath have a nice breathing to all sorry for my english . SICK. Related symptoms of vena cava obstruction include shortness of breath, and a reddening of the skin on your neck or face. For a better experience, please enable JavaScript in your browser before proceeding. 1. Hey yall, after vaping for a year I decided to quit. I also feel very tired which is tough bcuz I work 3rd shift and I always feel like tired anyways! Im trying to visualize myself as a non-smoker. Access your favorite topics in a personalized feed while you're on the go. Did I mention Im irritated, I think I might have but I cant remember. This is week one. I read a book by Allen Carr. Speak with your physician or health care professional if you are concerned. Not knowing how long it's been since you stopped smoking, your body goes through many transitions and withdrawal symptoms. Im on day there of quiting vaping. Quit 2 months ago and will not go back but I want to everyday. Years ago Id tried Chantix three times though it made me completely insane. concerned about your health after using an e-cigarette product. GOOD LUCK TO ALL, YOU CAN DO THIS!!!! Don't smoke or vape in groups. Ive had a few, super minimal stogemans as of today. Im 29 and been smoking since I was 18. Glad you arent running an addiction clinic! Good luck to you! im having health issues due to the chew so I need to do something. Gave up smoking of some 40 cigarettes a day because of a rusty voice. "When you smoke, and you've been diagnosed with a lung condition, it scares you - so you smoke more. I have a terrible head cold (no its not withdrawal, definitely a bug), Ive also got a tight chest, this morning its quite sore, and Ive started coughing, Im going to loosen up my chest with lots of hot herbal tea. I quit cigarettes completely 33 days back and vape a regulated dosage a day. Called 911 and luckily cleared mucus from my airway and didnt need to go to the ER. For all of you vaping- good luck- but nicotine still is in control. Hyperventilation causes the carbon dioxide level in the blood to decrease. No excuses, you do what you gota do, heal your body and heal your soul, you are gaining more time on this world with your family by not smoking at all. The hardest obstacle for me was facing the fear of quitting .The first week of physical withdrawals have not been pleasant but manageable. The nicotine in an e-cigarette may be just as harmful. over a year ago, samo Readings like that can only be good news, and incentive to stay on the wagon, in the meantime however, and Im retired so I can do it, I just want to sleep on the couch every moment I can steal. Ice is a great first-line aid for acute pain. as well as other partner offers and accept our, . Fainting. It binds to receptors in the brain and affects the activity of chemicals including serotonin, dopamine, acetylcholine, norepinephrine, and glutamate. No more foggy head. Had been considering taking up vaping as supposedly relatively harmless compared with smoking and allegedly helps with the getting fat which is carcinogenic in itself, not to mention depressing, but looking at earlier comments its sounds as if its as hard to get off vaping as cigarettes, so maybe not such a good idea? Can a person wake up with rheumatoid arthritis? Fainting. Going from cigs to vape was actually very easy, since cigs taste like shit and smell equally bad. 42 years!! The first few days were easy, the pangs were very slight and I easily brushed them off. Dont beat yourself up. 1 week since I last smoked. Three days ago in bed with flu symptoms. I went through this myself. You can do it!!! You wont have access to it whenever you get a craving, sure, but youll have easy access to cigarettes. Got an e-cig and some gum which I used quite a lot on the first couple of days, and gradually less and less (I havent had any gum or e-cig at all today). Your chest is tight. Had a couple of cravings last week, but they were very weak and after all I went through, it is just not worth it to start smoking again. It also seems many of the people whove gotten sick werent just vaping nicotine. Tired of nicotine, vaping, batteries, ejuice, ect. I dont know if its the nausea but all day I was producing so much saliva and had the need to go many times either outside or restroom to spit it all out. It is not getting any easier with the constant cravings for a cigarette. But it turns out smoking e-cigarettes -- commonly known as vaping -- has its own risks. i dont want to start again. Did you stick it out? Assemble your team of cheerleaders in advance and let them know you might need a listening ear or a distraction during moments when quitting smoking is at its hardest. Home Addiction and Substance Abuse Smoking and Vaping. YOU HATE SMELLING LIKE SMOKE!!! For the last 8 days I vaped 0mg juice. I am pleased with the vape actually and it is much better for you than cigs. Best off luck to your all. I think e-cigs are really a lot more dangerous than we all think. The best vapes can ease your withdrawal symptoms by delivering a hit of nicotine through a method that is not a cigarette or a recognized form of nicotine replacement therapy. He is more of a chain smoker and it probably harder for him to quit. How long it lasts. Im in college now, working, paying for my own apartment, living on my own, and Im on day 8 after throwing my juul away. This reason occurred when I started to write, it just popped into my mind & gave me new sense of encouragement. Its really true that one puff can get you back to a pack a day smoker. Oh Barkey I knew a Barkey once, that girl kept barking and barking I didnt have the heart to tell her she was a cat. Dizziness is also common and is often caused by increased circulation of oxygen to the brain. Obviously not for support. i have also had the feeling in the right side of my back more recently. The CDC says its the common chemical found in the lungs of people whove gotten sick. I personally agree with that and I think it is just that people reading it, who have not experienced both, have misinterpreted the statement. Now that I am 1 month in I am not craving cigs, but feel like I have completely lost my sharpness and all I want to do is sleep. Don't share smoking or vaping products. This time Im 5 days in, the withdrawals havent been too bad this time. I hope you made it through yours. Ive been smoking for 20 years (since 15). The day after I quit I began experiencing chest tightness and sharp pains here and there. 5 days into this cold turkey. Hugs and prayers!! This is true regardless of their age or how long they have been smoking. I know the effects are a nuisance. Inflammation is the body's response to threats . Quitting, however, will help your lungs rebound. Every night I would go to the casino I could smoke 2 boxes within 3 hours. Stomach bloating is aweful. I decided to quit. Would need support and distractions from anyone who can find time. Hi everyone, I am also a former cigarette smoker then became a vape smoker. MY INNOCENTS, MY CHILDHOOD, MY FAMILY Cant change the past, but, I can change the future. You can do it!! If you get the sense your teen or young adult child is vaping,. Electronic cigarettes were originally designed as a healthier alternative to traditional cigarettes. 20 years smoking. Bring calmness and clear thoughts. But this is not my first time I have stopped It just keep repeating, stop, begin,stop begin. I hope to see it through, on average I crave for a smoke for more then a dozen times a day. DaeDee thumps up for you!! i feel like i want to cry. You may have sore muscles from coughing, or tense muscles from nicotine cravings. I didnt feel like committing myself to a psyche ward. Welcome to the world's largest e-cigarette website. Apart from regular withdrawal symptoms, I experienced vivid dreams and heart palpitations. Your body has to adapt to not having that artificial stimulation anymore, but you can take heart in knowing that this sleepy phase will pass. Are you trying to say vaping is fine and has no ill effects, but smoking is the thing thats bad? It's a little bit of both. Risk Of Developing Lung Cancer After Quitting Smoking. But go see Dr. Never can be to carefull. My husband smokes, and I wont ask him to quite, because I know if you dont do it yourself, you wont do be able to do it. Im with steama you need to listen to your body. So heres the question. [1] These are the first effects youre likely to feel, often within four to 24 hours after quitting. Almost immediately after that, I noticed my body deteriorating, bit by bit. Im 2 weeks cig free this Mon, but Ive felt very anxious like a tightening in my chest, rapid heart beat..things I never used to experience. Thank you for sharing folks. I was up to about 3 packs a day. But I refuse to spend the money, i refuse to go thru this again, i refuse to cough and splutter and i refuse to let it beat me. Another reason for chest pain immediately after quitting smoking can be attributed to the fact that your blood vessels are still constricted. No negative side effects and its been super easy. So vape didnt become a prob for me. My mannerisms were happy. "Most. Ive been smoking on and off for 20 Years. Theres still a lot to learn. I am determine to quit and never go back, I was so sick, each time I think about a cigarette now, I think about how sick I was and the thought disappear. Im going to read the book How to quit smoking the easy way very soon as I think it will help bring important things to my memory. Generally, nicotine withdrawal symptoms last 2 to 4 weeks. This is day 2 of quitting and so far no problems! Sad part is, I worked medical and should know better than to continue smoking. I had no intentions to stop smoking but my medic said to cease tobacco, since then my medic has confirmed my improvement in health and build. Andrea do you exercise? have been ill ever since .. never felt so sick in my life and feel like I am dying AND I have had kidney failure in the past BUT I wont give in. I have only had 4 hours sleep each day since I quit. You all are awesome and I love you!! I found the 4th day to be the worst for anger and cravings. I realize it will be one of the hardest habits to kick, but I have a strong mind and have the willpower to quit. Been a smoker since age 15 just turned 44. I quit smoking in 2000 and started vaping in 2014. Good talk though! NON SMOKER needs to calm tf down omg lololol. NOT SMOKING HELPED YOUR BP!!! Kept waking up. I am a long time chain smoker. I decided to vape 0mg of ejuice today. Its almost been 2 months and I seem to have developed some kind of arthritis. I smoked since the age of 13. After nine months, lung health improves significantly thanks to the renewal of microscopic hair-like structures inside the lungs that help push out mucus and fight infections, Dr. Djordjevic says. We recommend our users to update the browser. I hope this doesnt last for too long, this is the symptom I really dislike (and so do those around me) and I honestly thought after the first few days the possibilities for this had gone. I am happy about not smoking most of time. Says someone who doesnt have a clue. I basically ensured that I dont have any easy access to any way of getting a nicotine hit, Id have to ask him to give it back after telling him that I want to quit smoking, which would be more difficult to deal with than the craving. Good luck to everyone though. Poor baby, wish I could tell you that it will be better tomorrow, but it will take at least 3 more weeks. In as little as 20 minutes, your heart rate returns to normal, your blood pressure drops, and your circulation starts to normalize, says Nikola Djordjevic, MD, project manager of Med Alert Help. My main problem is depression without Cigarettes. My dog Justin is a great listener. I almost constantly have a piece of hard candy in my mouth. Still fighting the anxiety and monitoring. It can help reduce any acute pain, swelling, muscle spasm, or inflammation. And plenty of chest tightness and pressure. Was diagnosed with Pulmonary Fibrosis and COPD years ago and was prescribed inhalers that helped. Yeah!!! Waking with diziness and headache beddragging feel disorientation feels like total shit state. I was smoking 6 cigarettes per day. Tapering off the nicotine has helped those withdrawals, its only now Im getting a mild headache and blocked nose and the trots, but I dont care, theyll pass and its a small price to pay for my health. It is so bad, that I am afraid to loos consciousness. By clicking Sign up, you agree to receive marketing emails from Insider I am 11 days in from quitting vaping and I agree 100%. Jason, to get rid of your yeast and fungal stuff you have to go gluten free too. 2 months and half, and feeling worst than ever. I guess try to be as honest as you feel you can be. Try picking up a mix of fruit and menthol to find the flavor that's easy on your throat. Theyre not forever, so Im told. Im miserable, but I wont give in. You can show it to a doctor and he'll say the same thing except that it'll give you peace of mind hearing it from a doc. I am 28, and have stopped a few times. I am on day 4 , one day at a time. I think the new chemicals they put in the cigs are making this harder, and I feel like I was smoking more and more the last few years Had my last cig 48 hours ago. I am a single mom of 2 boys (3 and 7) and if I dont make it through this I will die trying to be smoke free for my babies. I am also keeping fit again and having fun running with over 100 others ever week, accompanied by a soundsystem , Struggling to maintain my composure at times, lost my temper on occasion, sometimes simply having a go at myself too , Ps I meant to say, thanks for the article, reading things like this helps to divert away from the cravings . This could significantly reduce your likelihood of some infections and complications from illnesses like the flu and pneumonia. Ill post again once Ive reached the two week mark. But should be getting towards the days that get better now. Does anyone know how i could get rid of this. Allen Carr is the way to go Easy Way to Stop Smoking. i have quit for 5 weeks and so depressed, that is so beautiful and I agree with you, I have smoked for 35 years and the Lord has gave me strength to put them down one day at a time. Go cold turkey. The 0% makes it easier because you can still vape while losing the nicotine out of your system. I smoked on and off for years so familiar with detoxing off nicotine. Though the agency later decided to temporarily suspend the order to conduct more research, there is still a federal push to regulate vaping and encourage the public to stop using e-cigarettes. I WANT TO LIVE A COMPLETE LIFE! Hi Colly, your comment will be the last one I read today. Study: Female Smokers Should Quit Smoking During Luteal Phase, Nicotine Addiction And Recovery: 5 Tips To Help You Quit Smoking, The Secret To Quitting Smoking Isn't Actually A Secret At All: How You Can Quit And Stay Quit. Head and neck cancers, which are more common in smokers, can also cause swelling.