The competitor has also racked up other speed-eating titles: Last February, Nela Zisser posted a video of herself eating 10 Burger King Whopper hamburgers as part of her "Girls VS. Food" series. All Rights Reserved. Find out your best frozen options belowand which ones to pass up. She is a speed-eating serial record-breaker and holds many more foody record titles! Inside your kid's favorite bread-coated protein ball is a chemistry set. Nutrition (9 pc, 102g): 290 calories, 17 g fat (2 g saturated fat), 780 mg sodium, 18 g carbs, 1 g fiber, 1 g sugar, 16 g protein . FacebookTwitterYouTubeInstagramLinkedInSnapchatPinterestTiktok, Registered Office: Ground Floor, The Rookery, 2 Dyott Street, London, WC1A 1DE, United Kingdom, Otto - Longest human tunnel travelled through by a skateboarding dog, Ashrita Furman - Most Guinness World Records titles held. Ashlyn M. stared at a frozen chicken nugget for one minute, 4.53 seconds. 2. Leah, who already has several Guinness World Records titles under her belt, ate 352 g (12.42 oz and the equivalent of a share box of 19 nuggets) of the McDonalds snack in sixty seconds. If this ranking was built purely off of nostalgia, these babies would certainly land in the number one spot. he'd be the last one you'd think would eat enough to feed a small army. Nutrition (4 pc, 79 g): 190 calories, 11 g fat (2 g saturated fat), 500 mg sodium, 1 g fiber, 0 g sugar, 10 g protein A fresh McNugget is hot enough that you cant really zero in on the weird texture of the spongey chicken meat inside and features a crispy batter that is still pretty much unbeatable. All records listed on our website are current and up-to-date. Thanks to her training, passion and determination, she has become one of the most prominent competitive eaters in the UK and Europe, soaring to fame in a predominantly male-dominated field. But they dont come anywhere close to being as good as their fried counterparts. McDonald's Chicken McNuggets. Another ingredient in this coloring agent is 4-methylimidazole, which has been found to produce carcinogenic activity in mice. Nutrition (3 pc, 131 g): 360 calories, 17 g fat (2.5 g saturated fat), 950 mg sodium, 28 g carbs, 2 g fiber, 0 g sugar, 23 g protein For being allergy friendly, gluten free and having next to no questionable ingredients, we expected these nuggets to rank higher on our list. WARNING: Speed eating can be extremely dangerous. Even though Chicken McNuggets aren't all that bad (#6 best nugget!) Calories, fat, sodium per gram: 2.71, 0.16, 5.14, Ingredients We Don't Love: potassium chloride, autolyzed yeast extract (may contain MSG), maltodextrin (may contain MSG), chicken fat, citric acid, dextrin, disodium inosinate (may contain MSG) & disodium guanylate (may contain MSG), dried chicken, mannitol, modified cornstarch, modified food starch, sodium phosphates, modified wheat starch, modified corn starch (may contain MSG), sodium gluconate, sodium bicarbonate, sodium aluminum phosphate, dextrose, potassium chloride. Since 2020, Leah is the proud holder of another chicken-nuggets related record: most chicken nuggets eaten in three minutes. Really? 46 Best and Worst Chicken Nuggets in America, 15 New Healthy Frozen Foods that Make Clean Eating a Breeze, 25 Things You're Doing to Slow Your Metabolism, 8 Ingredients You Never Want to See on Your Nutrition Label, 40 Daily Habits That Make You Sick and Fat, Things Fast Food Chains Don't Want You To Know. They melted. Even though this substance is used for the seemingly innocuous use of leavening, the aluminum found in it is a metal that researchers have linked to Alzheimer's disease incidence, according to a study in Journal of Alzheimer's Disease. WARNING: Speed eating can be extremely dangerous. When isolated MSG is added to products directly, the FDA requires manufacturers to disclose its inclusion on the ingredient statement, but when it occurs as a byproduct of hydrolyzed protein, autolyzed yeast extract, disodium guanylate, or disodium inosinate, among others, the FDA allows it to go unrecognized. Kick your fast-food habit and stock up on these 30 Foods That Melt Love Handles! Nutrition (3 pc, 114 g): 180 calories, 2 g fat (0 g saturated fat), 400 mg sodium, 18 g carbs, 3 g fiber, 1 g sugar, 22 g protein The only thing we've learned about dinosaurs is that they must have been full of fat and sodium. 2023 FOX Television Stations, Fastest time to eat three mince pies (52.21 seconds in 2019), Fastest time to eat three pickled eggs (7.80 seconds in 2019), Fastest time to eat a muffin (no hands) (21.95 seconds in 2019). Ingredients We Don't Love: "marinated chicken strips: contains up to 30% of a solution of water, seasoning," capsicums, monosodium glutamate (MSG), isolated soy protein, modified food starch, carrageenan (may contain MSG) with less than 2% lecithin, sodium phosphates, mono and diglycerides, maltodextrin (may contain MSG), and oleoresin paprika [natural flavoring, cottonseed oil, mono and diglycerides, tocopherol], sugar, fd&c yellow #5 (may also contain yellow #6, red #40, red #3, grape color extract, blue #1, blue #2, beet color extract, annatto extract and/or turmeric extract, sodium bicarbonate and/or sodium aluminum sulfate, microcrystalline cellulose, natural flavor (contains corn syrup solids). All Rights Reserved. Comments below may relate to previous holders of this record. These chicken nuggets might not have the highest sodium content per serving, but when you look at sodium per gram, they're higher than you'd expect. Sonic Jumbo Popcorn Chicken. L.A. That doesnt sit right with us. 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Ingredients We Don't Love: "Chicken," dextrose, soybean oil, sugar, yeast extract (MSG), modified food starch, guar gum, textured soy flour, soy protein isolate, sodium tripolyphosphate, autolyzed yeast extract (MSG), BHT. Are nuggets easier to sell than popcorn chicken (someone needs to tell Jack in the Box)? Although she targeted to munch on 20 nuggets, she could manage to eat "only" 19. If only so that you can say Can I get a Mother Cruncher, please?. Nutrition (4 pc, 195 g): 563 calories, 24 g fat (3 g saturated fat), 1,581 mg sodium, 53 g carbs, 3 g fiber, 0 g sugar, 33 g protein So take your time, and fry up your chicken in small batches for the best results. Instead of gaining weight by eating foods with bleached flour, try those with resistant starches to help you burn fat instead. You wont find a worse nugget on this planet. Calories, fat, sodium per gram: 2.50, 0.15, 5.34. Although these are botanically derived, a study in Food Chemistry found that the thermally-intense extraction process causes certain compounds in paprika to rearrange and become volatile. Leah set herself some ambitious targets and, after starting her competitive eating training in 2013, she started breaking records in 2019. Slice into 1/2 inch thick slices, then each slice into 2 to 3 nuggets. Please tell me Im not alone in thinking this. The chicken is close enough to being juicy that well call it juicy-adjacent, and the batter holds its crispiness even after being dunked in sauce. Its juicy, flavorful, and pairs well with all of Chick-fil-As dipping options what more can you ask for? Along with white-meat chicken, the nuggets contain water, flour, corn flour, vitamins, starches, lemon juice solids, and several different kinds of oil. Please do not attempt this record unless you are above the age of 18 and trained as a professional speed eater. Sodium is added to many fast food products to help with preservation in their long journey from production, shipping, freezing, and finally, to your stomach. This nugget is serving a pretty niche market and we think its pretty safe to assume the type of people who love rotisserie chicken arent the type of people who want it nugget style. Calories, fat, sodium per gram: 1.58, 0.02, 3.51, Ingredients We Don't Love: "Chicken with rib meat, contains up to 12% solution of water, sea salt," sugar, torula yeast (MSG alternative). Please do not attempt this record unless you are above the age of 18 and trained as a professional speed eater. We're not so sure they would be happy about Nature's Rancher using torula yeast, however, since the gluten-free alternative to MSG causes the same adverse reactions as its predecessor. Leah Shutkever says she has 27 world records, some for fast eating, some for most marshmallows eaten without hands. Calories, fat, sodium per gram: 2.41, 0.14, 6.44, Ingredients We Don't Love: "Chicken," Textured Soy Protein Concentrate (MSG), Sodium Phosphates, Modified Food Starch, Dextrose, Sodium Aluminum Phosphate, oleoresin paprika. Credit: www.mashed.com 2023. This material may not be published, broadcast, rewritten, or redistributed. Because the chicken is pulverized, binders like isolated potato product and isolated oat product are needed to help glue together this processed chicken so it can be shaped into something that looks like it should be a chicken strip (which it still isn't). So today were celebrating the mighty nugget by ranking every fast food chicken nugget we could get our hands on in search of the GOAT. Broyogurt 5 hr. If they were a bit crispier or had a thicker batter theyd be even better, but from a pure flavor standpoint, its hard to beat Chick-fil-As nuggets. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Their chicken sandwiches are juicy and topped more creatively than all of the other fast food chains, they have juicy burgers in many different forms, and their new Chicken Bites are juicy, tender, and taste like unprocessed white meat chicken breast. I had a friend who ate 87 chicken nuggets (not McDonalds, but pretty similar) in one sitting. Wow Burger King, look at you, ranking in at sixteen! Nutrition (4 pc, 61 g): 170 calories, 10 g fat (2 g saturated fat), 360 mg sodium, 12 g carbs, 1 g fiber, 0 g sugar, 8 g protein It tastes like someone chewed up a Tyson chicken nugget, spit it out, let it dry in the sun until it hardened, and then breaded it, fried it, and threw it in a box with the BK insignia. I dont mean in terms of flavor I still have a nostalgic love for these weird star-shapped nuggies but the very fact that these are cut into the shape of stars is quite frankly, disgusting. This also means that a lot, and we mean a lot of nutrients are lost in the process, so these nuggets end up offering little nutrition and will spike your insulin levels because of the easily accessible starches, causing you to crave more. Calories, fat, sodium per gram: 2.03, 0.10, 6.02, Ingredients We Don't Love: "boneless, skinless, tendon-less chicken tenderloin containing up to 15% of a solution of water, salt, and sodium phosphates," modified food starch, locust bean gum, carrageenan (may contain MSG), mono and diglycerides, sodium bicarbonate, sodium aluminum phosphate, monosodium glutamate (MSG), extractives of paprika and annatto, soybean oil, hydrogenated soybean oil with TBHQ and citric acid to protect flavor, dimethylpolysiloxane. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery They have a crispy-almost-dusty-dry batter that soaks up sauce excellently and the white meat chicken inside isnt overly processed and spongey, but also isnt particularly juicy or tender. In 2021, Leah also achieved her dream of being featured in the Guinness World Records book. meat glue). If you're splurging on these tenders, bump up your omega-3 fatty acid levels with one of our favorite avocado recipes for weight loss. Jumbo Popcorn Chicken sounds like its going to taste like bad fair food, but this really isnt that bad and wed say its a significant step up from the entry that came before. Competitive eater Leah Shutkever is pictured in provided images (Credit: Guinness World Records). An additional snack when youre feeling extra indulgent and the sandwich and fries combo just isnt enough. Lets eat! You may unsubscribe from these communications at any time by visiting our unsubscribe page and providing your email address. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Just me? Season chicken pieces, then dip each one in butter and then in breadcrumbs. Most Chicken Nuggets Eaten With Habanero And Ghost Pepper Sauce In One Sitting Naader Reda. Ingredients We Don't Love: "Chicken Meat," Evaporated Cane Juice, expeller pressed canola oil and/or soybean oil and/or safflower oil. Sold. McDonald's Double Chese burgers in sixty (60) min (D) Most White Castle food in one sitting: Ate 23.5 White Castle, 3 cheese sticks, 44oz water, 22oz Coke: Most Taco Bell food eaten (total) Ate twenty-one (21) tacos (3.6 lbs.) Naader Reda ate 138 chicken nuggets with habanero and ghost pepper sauce in one sitting. special report Fatty Foods that Hurt Your Brain. Don't throw these nuggets on your plate at your next banquet. Nutrition (3 pc, 156 g): 260 calories, 9 g fat (2.5 g saturated fat), 1,100 mg sodium, 5 g carbs, 1 g fiber, 0 g sugar, 40 g protein If youre gonna get grilled nuggets, these are solid. Even though sodium aluminum phosphate is used for leavening, the aluminum found in it is a metal that researchers have linked to Alzheimer's disease incidence when ingested, according to a study in the Journal of Alzheimer's Disease. RecordSetter. Youre not missing tooooo much, though, trust. Nutrition (5 pc, 88 g): 220 calories, 13 g fat (3 g saturated fat), 470 mg sodium, 15 g carbs, 1 g fiber, 1 g sugar, 12 g protein Added to help give the buffalo fries their characteristic red hue, Yellow #5 has been linked to hyperactivity in children, according to a Journal of Pediatrics study. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. 2. I just dont love the batter. In fact, one man from Texas holds the record for eating the most chicken nuggets in one sitting. Even though they don't nab any of the top spots for being low in calories, fat, or sodium, when considering them all together, Applegate's relatively light breading and simple ingredients make their nuggets our top pick because they help you keep belly fat Instead of picking up this package of chemicals, pick up some tips to use on your next shopping adventure in our 50 Best Supermarket Shopping Tips Ever. Delicious when theyre fresh, inedible when theyre not, which is a real problem if you order delivery. These chicken nuggets might contain the most chicken out of all the nuggets in the fast food world. Originally set to eat 200 McNuggets, Freak Eating obliterated the previous record, set at 155 by FoodMeetsBeard, establishing the new mark to beat at 170 McNuggets. Fast food nuggets all start with chicken, one of our 29 Best-Ever Proteins for Weight Loss, but also contain several synthetic ingredients derived from sources far from any type of poultry. Popeyes adds not one, not two, and not even three, but six artificial colorings to their spicy chicken tenders. What makes a Guinness World Records title? This chemical is an "anti-foaming" agent added to cooking oil to help keep the starches from binding to air molecules, which typically would produce foam during frying. Nutrition (3 pc, 126 g): 340 calories, 14 g fat (6 g saturated fat, 1 g trans fat), 1,350 mg sodium, 26 g carbs, 1 g fiber, 0 g sugar, 27 g protein This month Jack in the Box launched their new Popcorn Chicken in both classic and spicy flavors, making it the fourth fried chicken option at the chain. With very few Ingredients We Don't Love, this one went wrong because of the high sodium content and MSG, which is a chemoinducer of obesity, type II diabetes and metabolic syndrome. Although these are botanically derived, a study in Food Chemistry found that the thermally-intense extraction process causes certain compounds in paprika to rearrange, become volatile, and potentially end up in your food. Stranded Lake Arrowhead residents, including Michelle Calkins, are pleading for help on social media as the community continues to run out of food, medication, and deal with gas leak concerns. Skip out on the fried food and cook up a meal at home with these healthy chicken recipes. I'm awake, but not in the mood for math so I'm going to assume you're correct xD. Fast food restaurants like Zaxby's pull out all the stops when it comes to making their food look and taste great, and that's because calibrating food to appeal to our tastebuds inspires us to keep eating. Because besides chicken breast tenderloins or breast strips with rib meat, they are also seasoned with the Colonel's special blend of chicken fat and dehydrated cooked chicken that's just gross. Calories, fat, sodium per gram: 2.92, 0.18, 5.54, Ingredients We Don't Love: "white boneless chicken," modified food starch, autolyzed yeast extract (may contain MSG), natural flavoring, dextrose, sodium phosphates, bleached wheat flour, sodium acid pyrophosphate, sodium aluminum phosphate, calcium lactate. Nutrition (3 pc, 154.5 g): 380 calories, 20 g fat (2.5 g saturated fat), 940 mg sodium, 17 g carbs, 3 g fiber, 0 g sugar, 33 g protein Flavorwise its fairly standard stuff here, black pepper, salt, and probably a combo of onion and garlic powder. Calories, fat, sodium per gram: 2.14, 0.09, 1.61, Ingredients We Don't Love: maltodextrin (MSG), flavor, expeller pressed canola oil, evaporated cane syrup. Plus, they beat out every other nugget in terms of having the lowest amount of sodium by a long shot. These nuggets should have gone extinct with the dinosaurs. So, if you're ever feeling competitive, see how many chicken nuggets you can eat in one go. Nutrition (5 pc, 90 g): 270 calories, 17 g fat (4 g saturated fat), 470 mg sodium, 15 g carbs, 0 g fiber, 0 g sugar, 14 g protein Even better, they're battered and breaded with whole wheat flour, one of our 25 Best Carbs for Weight Loss, providing 8 g of whole grain per 4 piece serving. We know these aren't your traditional breaded chicken nugget, but their ingredient list sure resembles one. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. One of Guinness World Records' most coveted and hotly contested titles, the chicken nuggets record has been beaten at the Mediaset Studios, Milan, in the backstage of the Guinness World Records Italian TV show "Lo Show Dei Record". and now the most chicken nuggets eaten in one minute. Spray breadcrumbs with nonstick olive oil cooking spray. Sonic, home to one of the saltiest restaurant desserts, doesn't list the ingredients they use in their food online. Trying to fry too much chicken at once will lower the temperature of the oil and result in soggy, greasy chicken. In truth part of me considered not even including this chicken thing on this ranking because you could easily make the case that this isnt a nugget. Sep 6, 2016 Competitive eater, Nadder "FreakEating" Reda, made history once again on September 2, as he claimed the world record for eating the most McDonald's Chicken McNuggets ever.. decided to decode the DNA of some of the most popular varieties out there, with a primary focus on frozen and fast food. According to researchers at the University of California, soybean oil's high omega-6 fatty acid content can increase appetite and slow the rate at which the body burns fat, causing you to pack on the pounds. Theyre good, they have a cult following and a lot of hype surrounding them, but when compared to some of the higher quality birds on this list, this pick just misses the mark. That which we call a nugget by any other name would taste just as sweet. When McDonalds introduced the Chicken McNugget in 1983, it started a love affair with boneless processed chicken that would change the landscape of fast food forever. After that, she developed a true hunger for shattering goals. Recently, he attempted to set the record for eating a50 x 50 In-N-Out Burger at the FOODBEAST offices in Santa Ana, CA. Calories, fat, sodium per gram: 2.52, 0.14, 6.02, Ingredients We Don't Love: "chicken breast tenderloins or chicken breast strips with rib meat," modified potato starch, natural chicken flavor [maltodextrin (MSG), autolyzed yeast extract (MSG), chicken fat, dehydrated cooked chicken, spice extractive], potassium and sodium phosphates. Made from boneless chicken breast marinated in pickle brine and seasoned with a mix of black pepper, salt, paprika, a dash of chili powder and we swear we can taste lingering notes of sugar in there, Chick-fil-As nuggets pack a great flavor with a crispy hand-breaded batter that locks in the chickens juiciness. A four-piece box of McDonald's chicken . Fast food chains make sure to claim that the petroleum-derived antioxidant TBHQ, or tertiary butylhydroquinone, is added to your food to preserve freshnessand for good reason. Previously, the record was held by model and competitive eater Nela Zisser. S. stan394 Platinum . The batter here isnt quite as airy as the OG McNugget, instead it clings to the meat and comes across as overly dried out. if( navigator.sendBeacon ) { Leah took on competitive eating when she was 23, after her brother challenged her while they were dining at a local restaurant. Chicken nuggets from a fast food place might induce a bit of nostalgia; they seem so innocent and like part of your childhood. - Leah Shutkever. 3 min read. Originally we ranked this nugget number two in all of fast food. Nutrition (4 pc, 76 g): 200 calories, 13 g fat (2.5 g saturated fat), 450 mg sodium, 13 g carbs, 0 g fiber, 0 g sugar, 10 g protein And with their slender frame, it's more likely that those marks were branded on at the factory or painted with dyes rather than grilled. 2023. Nutrition (4 pc, 76 g): 200 calories, 13 g fat (2.5 g saturated fat), 430 mg sodium, 12 g carbs, 0 g fiber, 1 g sugar, 9 g protein The nuggetsthe lowest in calories hereare available only at Whole Foods, a company that prides themselves on their sustainable, GMO-free ingredients. But good luck finding a nugget of chicken. While the batter here is so much better tasting than a lot of the competition, thanks to a seasoning blend of the perfect ratio of garlic powder, salt, and pepper, and each nugget supplies a great crunch and the chicken inside is sufficiently juicy and not dry, this has one of the worst mouthfeels in the game. The high smoke point oil cooks the chicken crispy and golden brown but leaves it juicy and perfectly cooked without drying the meat out. You can dig up nuggets of information, gather nuggets of wisdom, even pan for nuggets of gold. My name is Andy and I love chicken nuggets. Nutrition (snack, 113 g): 380 calories, 22 g fat (4 g saturated fat), 1,250 mg sodium, 27 g carbs, 3 g fiber, 1 g sugar, 18 g protein Why? By clicking Create Account, you agree that you've read and understand the Terms of Use. Nutrition (3 pc, 114 g): 330 calories, 16 g fat (3 g saturated fat), 670 mg sodium, 25 g carbs, 2 g fiber, 0 g sugar, 22 g protein To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Order the spicy nuggets or grab a chicken sandwich over these. } else { Most chicken nuggets eaten in one minute - Guinness World Records - YouTube 0:00 / 3:36 Most chicken nuggets eaten in one minute - Guinness World Records Guinness World Records. We here at Eat This, Not That! I know the day that these are discontinued is probably fast approaching and, frankly, Im dreading that day. Because of the excess water, companies have to add extra binding agents in the solution to prevent the added salt and water from leaching out of the meat, which is why added binders like modified corn starch and modified potato starch have to be added, along with their MSG derivatives that make you forget you're full, one of the 30 Bad Habits That Lead to a Fat Belly. They do, however, contain an ingredient not commonly found in chicken products: Yellow #5. Because the calories in fast food are accompanied by low nutritional content, your body will begin to lack the necessary nutrients it needs to function properly. What holds these nuggets so far back is the awful, and I must reiterate for emphasis, awful texture that the actual meat inside has. I know grilled nuggets arent anyones first choice, but if you must go grilled, get thee to Chick-fil-A because these are grossly underrated. However, with sea salt appearing in two different applications in the cooking process, it ups the sodium levels a bit. In our ranking last year, I gave this the eleventh place spot and I knew I was doing something ridiculous. Texture aside, these nuggets are dry and encased in a batter that is more powdery than it is crispy. Id say order the 50/50, the ranking on these nuggets are interchangeable and the only reason I placed the Classic higher was that the spicy flavors here are a bit overpowering. (You will need to register / login for access). So somedays youll bite into a nugget and find easily some of the juiciest, highest quality chicken nuggets in the fast-food universe. Unfortunately, McDonalds, with its snake-like drive-thru lines is almost always a hit-or-miss experience. The previous record was held by model and competitive eater Nela Zisser, who ate 298 grams (10.51 ounces) of chicken nuggets in November of 2020 in New Zealand, according to Guinness World Records. Calories, fat, sodium per gram: 3.07, 0.18, 9.66, Ingredients We Don't Love: "portioned chicken breasts with rib meat, containing: up to 19% of a solution of water, seasoning," maltodextrin (may contain MSG), modified food starch, sodium diacetate, natural and artificial flavor, chicken fat, disodium inosinate (may contain MSG) and disodium guanylate (may contain MSG), isolated oat product, sodium phosphates, yellow #5 and #6, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, vegetable oil. I cant say that Im not disturbed that theyre shaped like rings. "Your body is temporarily full with empty foods that don't provide nourishment, so even though you may have eaten a lot of calories, you won't be satisfied for long," says Amy Shapiro, MS, RD, CDN, founder of Real Nutrition NYC. While they are the most nutritionally sound regarding calories, fat, and sodium, they still have an absurd list of ingredients. Nutrition (5 pc, 176 g): 390 calories, 18 g fat (2.5 g saturated fat), 1,830 mg sodium, 13 g carbs, 2 g fiber, 0 g sugar, 44 g protein Calories, fat, sodium per gram: 2.65, 0.11, 6.07. Calories, fat, sodium per gram: 3.04, 0.15, 7.61. The build: Made with USDA-inspected white meat, tempura battered, fried up, and served with basically infinity sauces: chipotle barbecue, creamy ranch, honey . This means that a lot of nutrients are lost in the process, so these nuggets end up offering little nutrition. Nutrition (5 pc, 84 g): 200 calories, 10 g fat (1 g saturated fat), 310 mg sodium, 13 g carbs, < 1 g fiber, 0 g sugar, 13 g protein Nutrition (9 pc, 88 g): 270 calories, 16 g fat (2.5 g saturated fat), 850 mg sodium, 17 g carbs, 2 g fiber, 0 g sugar, 14 g protein But it's not all good news: this product contains sodium aluminum phosphate. A competitive eater in the U.K. has snatched a world record for most chicken nuggets eaten in one minute. While we commend Perdue's use of boneless, skinless white chicken breast, we have to dock them for using soybean oil, a fat that has been linked to weight gain. And for some ETNT-approved frozen options, don't miss these 15 New Healthy Frozen Foods that Make Clean Eating a Breeze! White Castle Chicken Rings. Please confirm by clicking the link in the email to be added to our mailing list. After examining the nutritional profiles of each nugget, we ordered them by calories, fat and sodium per gram, to keep the nutritionals relatively equal between brands. First, gather all of the your ingredients: chicken nuggets, any desired seasonings (e.g., salt and pepper), flour for lightly coating the nuggets, plus oil or shortening for . He ate an impressive 48 chicken nuggets in just 10 minutes! We all desperately want these to be great but there is a reason McDonalds has yet to make this limited-time chicken offering a permanent menu option. What makes these spicy nuggets so great is that they actually deliver on the spice with strong cayenne and black pepper flavors that will have you reaching for a swig of soda to help tamp down that lingering heat. For a full list of record titles, please use our Record Application Search.