The Chicago Bears may trade the No. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. Heres a look at the top 5 best bench press performances at the combine. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). An athlete's performance has a direct impact on where they're selected in the NFL Draft. Still the 40 king. He went It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. Keep your back straight. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. What is the 40-yard dash record at the NFL combine? The 20-yard shuttle is a bit less complex than the three-cone drill. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. How much weight is the bench press at the NFL Combine? For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. Adetomiwa Adebawore , 27. Are you looking to contact Customer Support about a subscription or account related question? Do these two to three times a week for three sets of eight to 10 reps. No, I'm a California resident looking for the California Consumer Privacy Act form. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. As participants go to push up 225 Press both dumbbells up, then perform alternating single-arm reps on each side. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Time: 4.22 seconds. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. . Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. But the tests that provide talent evaluators with baseline athletic measurables? We may earn commission from links on this page, but we only recommend products we back. Tommy Bohanon, a fullback, did 36 reps in 2013. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. 1 overall pick, top-notch quarterbacks from powerhouse Past. As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. We may earn a commission through links on our site. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Below is a full list of NFL Combine bench press results from the 2023 event. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. One of the most notable drills is the bench press, where players display their raw power and stamina. The 20-yard shuttle isn't quite as complex as the three-cone drill. @mazismith put up 34 reps on the bench, the most among all defensive linemen! NFL hopefuls are asked to lift a 225-lb (102 kg) There have been some surprising records set by players in other positions. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. What is the bench press record at the NFL combine? MORE:Latest SN NFL mock draft 2023|Top 125 big board. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. On this day in 2017, @WatchJRoss set the record with a 4.22 time. Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. A lot gets made of the bench press every year at the NFL Combine. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Players are required to lift 225 pounds for the bench press. The Chicago Bears drafted him in 2011. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. Our product picks are editor-tested, expert-approved. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. So its important to maintain that connection throughout the lift. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. The sign is seen for the All day! Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. The Chicago Bears may trade the No. You don't currently have any notifications. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. College players across all positions head to Indianapolis each year as part of their audition for the NFL. The. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. When you have the scouts, the GMs, the cameras, everybody's there. What is the broad jump record at the NFL combine? Hearst Magazine Media, Inc. All Rights Reserved. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. You should be generating a lot of force on this move, which will carry over onto the bench press. Obi Melifonwu 11-9t2. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. What is the three-cone record at the NFL combine? NFL MOCK DRAFT. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. Draft Class: 2021: Draft Age: N/A: Measurables. Athletes are asked to lift 225 pounds as many times as possible. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. Here are some other notable performances by the DL: Keion White, 30. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: What is the vertical jump record at the NFL combine? The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. You'll have much more of a stability challenge. Who had the The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. *Electronic timing began in 1999*. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Brady Quinn managed 24 reps back in 2007. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Please check your email for a confirmation. Who are some of the other strongest players in NFL Scouting Combine history? Our reasoning for presenting offensive logos. However, the official record belongs to Stephen Paea with 49 reps. The broad jump's importance is similar to that of the vertical jump. Ernest was on the Saints practice squad for one season. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. All logos are the trademark & property of their owners and not Sports Reference LLC. Then, he went on to play seven seasons in the NFL for four different teams. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Copyright 2000-2023 Sports Reference LLC. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. College players across all positions head to Indianapolis each year as part of their audition for the NFL. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Each player gets three attempts, and the best score is recorded. Keep in mind that any sub-7 second time in this drill can be considered elite. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. This year, the bench press is on a separate combine day from the other measurables. Like most drills, it might not be directly correlated to a players performance on the field. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. The bench press at the NFL Combine is a test of muscle strength and endurance. Who holds the NFL Combine bench press record for most reps at 225 pounds? Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database.